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Before you jump to Rice bowl curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can while you write down what you eat. It is just not enough to list salad in your food log. Write down all of the ingredients in the salad and the type of dressing you used. You must also record just how much of the foods you are eating. "Cereal" wont be sufficient however "one cup Fiber One cereal" is okay. Remember the more you eat of something the more calories you eat so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What type of feelings are you in while you eat? Write it down! This helps you to explain to you whether or not you decide on food as a response to emotional issues. It will also identify the foods you select when you are in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to rice bowl curry recipe. You can cook rice bowl curry using 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Rice bowl curry:
- Provide 2 of -medium potato.
- Provide 1 of -medium onion.
- Take 2-teaspoon of ginger-garlic&chilli paste.
- Use 1 of -medium tomato.
- Get 1/2 of -cauliflower.
- Get 1/2 of -peas(green).
- Take of Salt.
- Take 1-teaspoon of dhaniya powder.
- Use 1-1 tea spoon of haldi/all mirch powder.
- Prepare 2- teaspoon of Kashmiri mirch powder.
- You need 2- teaspoon of garam masala.
- Take 1 of -medium size carrot.
- Take of Hari dhaniya for garnishing.
- Prepare 2-3 table spoon of oil.
- Use 3 of Rice.
- Use of Salt.
- Get of Water.
Steps to make Rice bowl curry:
- Tomato,onion,ko barik barik cut kar le, potato,cauliflower and carrots ko haldi and salt daal ke ek cooker mein 2-3 whistle marke cooker mein vegetables boil karle..and mashed karle,peas ko bhi agar green hai toh sath mein hi boil karle and frozen hai to Alag se boil karle.
- Ek kadhai mein oil garam karein, and subse pehle onion ko bhun le light pink hone take,adrak mirch and garlic ka paste bhi achhe se bhun le,tomato ko bhi sath mein mila le and achhe se bhun le tel ke chut ne take,.
- Dhaniya,haldi,mirch powder,mila le,4-5 minutes ke liye isko pak ne de..ab boil vegetables ko achhe se mashed karne ke baad uska bhi iske Ander mila le..and achhe se Chala ke,Kashmiri mirch powder add karein ab,and ab garam masala add kar and aur 2-3 minutes ke liye pak ne de,ab ek cup pani add karein and 5-6 minutes ke liye pak ne de.
- Aap curry ko apne hisab se thick ya thin jaisi chahte rakh sakte ho..Ab yeh curry ka gas off karle and dhaniya daal de,.
- Rice ko pehle hi 30 minutes ke liye bhigo de, ek open pAn mein rice ko bana le taki achhe se bane and chip ke nahin..rice and curry mix karke enjoy karein yeh meal ko...
- Ab yeh rice and curry ready hai upar jaise bataya hai vaise hi aap rice bowl curry serve karein,,rice bowl curry apne aap mein hi full meal hai...and full of nutrition dish hai yeh..happy and healthy cooking.
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