Easiest Way to Prepare Ultimate Simple Potato Curry

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Before you jump to Simple Potato Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as particular as possible while you write down what you eat. You should do more than merely write down "salad" into your food record. The correct way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also write down the amount of of the foods you are eating. "Cereal" will not be sufficient however "one cup Fiber One cereal" is acceptable. Remember the more you take in of something the more calories you take in so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.

Record your feelings while you eat. This helps you to demonstrate whether or not you decide on food as a response to emotional issues. It also makes it possible to see plainly which foods you tend to choose when you find yourself in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to simple potato curry recipe. You can have simple potato curry using 13 ingredients and 14 steps. Here is how you do it.

The ingredients needed to make Simple Potato Curry:

1. Get 3 of large potatoes.
2. You need 1 of large onion chopped finely.
3. Provide 1 teaspoon of ginger garlic paste.
4. Prepare 1 teaspoon of Dry spices:.
5. You need of Turmeric, red chilli, coriander.
6. Use of Salt to season.
7. Provide 1 pinch of asafoetida/hing(Optional).
8. Prepare 1 of large green chilli chopped finely.
9. Get of Water as needed (about 1 cup).
10. Take Handful of freshly chopped coriander leaves.
11. Prepare 1 tablespoon of crushed dry fenugreek leaves/Curry methi(optional).
12. You need 1 tablespoon of vegetable oil.
13. Prepare 1 of Bay leaf.

Steps to make Simple Potato Curry:

1. Heat oil in a wok.
2. Add the asafoetida, chopped onion, Bay leaf,green chilli and ginger garlic paste(if using freshly chopped ginger-garlic the flavours are better).
3. Saut the ingredients for two minute on medium heat.
4. Use this time to peel and slice the potatoes in thin roundels (you may chop the way you want).
5. Now add the potatoes, salt and all the dry spices.
6. Toss well and saut for 2 minutes.
7. Once the potatoes are well coated with the spices, add the water and bring the curry to a boil.
8. Once boiling, reduce heat and cook covered until the potatoes are cooked but not broken.
9. Now add the dry fenugreek leaves and coriander leaves.
10. Toss well and take off heat now and transfer the curry to a bowl(I like my potato curry to be cooked but not very soft and mushy, however you may choose to cook it a little more).
11. Serve potato curry with flat breads(rotis/naan/Parathas, etc) or with rice and daal.
12. Enjoy!.
13. Tip: asafoetida kind of combines or brings together all the flavours in addition to the health benefits. You may choose not to use it if its not handy in your kitchen.
14. Tip: reduce or increase the spice levels as per your choice.

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