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Before you jump to Egg (Omelette) Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as possible whenever you write down what you eat. You need to do more than merely write down "salad" into your food record. You should record all of the materials within that salad as well as the type of dressing on it. You should include the volume of the food you consume. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. It is very important to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of mood are you in while you eat? Write it down! This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to egg (omelette) curry recipe. To cook egg (omelette) curry you only need 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Egg (Omelette) Curry:
- Use 2 of Onions Medium (Finely chopped).
- Prepare 3 of Eggs (Well-beaten with salt and pepper).
- Get 1.5 Tablespoons of Coriander powder.
- Provide 1 Teaspoon of Red Chilli Powder.
- Get 1/4 Teaspoon of Turmeric Powder.
- Take 1 Cup of Coconut Milk Thin.
- Use 1/2 Cup of Coconut Milk Thick.
- Prepare To Taste of Salt.
- Provide of Oil.
- You need 2 Sprigs of Coriander Leaves Cilantro / (for garnish).
- You need 1/2 Teaspoon of Mustard Seeds.
- Use 2 Sprigs of Curry leaves.
- You need 1 Teaspoon of Ginger-garlic paste.
- Take 1/2 Teaspoon of Garam Masala Powder.
Instructions to make Egg (Omelette) Curry:
- Heat oil in a pan, and add the beaten eggs to it to make an omelette. Remove the omelette from pan, cut into 1-1.5 inch strips and keep aside..
- Heat oil in a kadai / pan and add mustard seeds. After they splutter, add the curry leaves..
- Add the finely chopped onions and saute till transparent in colour. To this add the ginger-garlic paste and saute till the raw smell is gone..
- Make a paste of the masala powders (coriander, chilli, turmeric and garam masala) with little bit of water - add this paste to the pan and mix well into the sauteed onions..
- Once oil starts separating from the mixture, add in the thin coconut milk. Stir well to keep from catching at bottom and let it heat for couple of minutes..
- Add the thick coconut milk to the above and heat again for another minute..
- Add in the omelette strips to this gravy and mix well. Turn off the heat..
- Garnish with chopped coriander leaves and serve hot..
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