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Before you jump to Peanut and sweet potato rendang curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre consuming things. This makes it possible to determine when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you could notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You could also be able to identify when you are eating in order to have something to do. This is essential because those are moments that you can choose other things to fill your time with than food.
What kind of spirits are you in whenever you eat? Write it down! This could show you whether you use foods to solve emotional issues. It will also identify the meals you choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to peanut and sweet potato rendang curry recipe. To make peanut and sweet potato rendang curry you only need 15 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Peanut and sweet potato rendang curry:
- Get 2 tbsp of oil.
- You need 1 of medium onion diced.
- Prepare 2 of garlic cloves diced.
- Get 1 of thumb sized piece of ginger diced.
- You need 1/2 tsp of ground turmeric.
- Take 2 tbsp of rendang curry paste.
- Provide 1 can of tinned tomatoes.
- Provide 480 mls of water.
- Take 2 tbsp of peanut butter.
- Take 1/2 of coconut milk.
- Provide 1/2 tsp of salt.
- Use of Juice of half a lime.
- You need 1 of large sweet potato.
- You need 100 g of fresh spinach.
- You need 1 can of chickpeas.
Instructions to make Peanut and sweet potato rendang curry:
- Using a heavy pan, heat the oil and add the onion, frying until almost translucent..
- Add the garlic and ginger frying for a few minutes stirring regularly..
- Mix in the turmeric and rendang curry paste, frying again for a few minutes. Then stir in the canned tomatoes..
- Next add 480mls of water and allow the sauce to come to a simmer and keep on a low heat until the tomatoes start to fall apart..
- Next mix in the peanut butter and coconut milk. Season with salt and add the lime juice. Give it a good stir..
- Then add the cubed sweet potato and chickpeas and cover the pot. The potato will cook in around 15 minutes but the sauce tastes better the longer you leave it..
- Add the spinach a few minutes before you are ready to serve up giving it a good stir and ensuring its tender..
- You can serve on rice with fresh coriander and chopped peanuts.
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