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When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get when you note down the things you eat. It is just not enough to list salad in your food log. You need to record each of the components within that salad as well as the type of dressing on it. You also need to include the number of the foods you consume. "Cereal" is just not good, but "one cup Shredded Wheat" will be. It is vital to understand that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of feelings are you in whenever you eat? Write it down! This will show you if you use foods to solve emotional issues. It also assists you to see plainly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to sweet potato and butternut squash curry puff pastry with a touch of christmas sense recipe. You can cook sweet potato and butternut squash curry puff pastry with a touch of christmas sense using 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Sweet potato and butternut squash curry puff pastry with a touch of Christmas sense :
- Take 1 of butternut squash.
- Provide 1 of sweet potato.
- You need 1 cup of mushrooms (finely chopped into small dices).
- Use 1 cup of sweetheart cabbage (finely chopped into small dices).
- Provide 2-3 tbsp of spring onions (finely chopped).
- Get 1 clove of garlic (finely chopped).
- Provide 1 tbsp of cooking oil.
- Provide 1 tbsp of soy sauce.
- Use 1 tbsp of fish sauce.
- Get 1 tsp of sugar.
- Prepare 1 tsp of nutmeg.
- Take 1 tsp of ground cinnamon.
- Use 1 tbsp of curry powder.
- Provide to taste of Salt and pepper.
- Provide 1 pack of ready make puff pastry.
- Use 1 of egg (for egg wash).
Instructions to make Sweet potato and butternut squash curry puff pastry with a touch of Christmas sense :
- Roast your butternut squash and sweet potato for about an hour or until all cooked through. Cut them half and scoop them into a mixing bowl..
- On a medium heat pan, add cooking oil, garlic, cabbage and mushrooms then stir well. Season it with soysauce, fishsauce, sugar, nutmeg, ground cinnamon, curry powder, salt and pepper. Then transfer into the butternut squash and sweet potato bowl. Mix them all well..
- Cut up your puff pastry into small square shape. For 1 sheet you should be able to make 6 squares. Add the stuffing onto one side of the pastry. Then fold it in half..
- Use a fork to press all the corners to close your parcel up..
- Use a small knife to scroll the top of the pastry just lightly. Do not cut through as you just want to make a lovely line pattern when baked..
- Then beat an egg and egg wash on the surface of your pastry. Bake in the oven for 15-20 min medium low heat (160).
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