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Before you jump to Simple Egg curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write every little thing down but no pounds drop off of you? You can monitor your meals the correct way or the incorrect way. A food journal isnt merely a list of the things youve eaten during the day. You need to account for various other very important information. Here are a few tips that you can employ to help your food tracking be more successful.
What sort of mood are you in while you eat? Write it down! This could show you if you use meals to solve emotional issues. It may also identify the meals you decide on when you are in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to simple egg curry recipe. You can cook simple egg curry using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Simple Egg curry:
- You need 3 of Eggs.
- Use 2 of small sized onion.
- Prepare 2 of medium sized Tomatoes.
- Use 1 of Small piece ginger.
- Use 1/2 cup of grated coconut.
- Take 4-5 of Whole spices.
- Get 1 tbsp of chilli powder.
- Provide 2 tbsp of coriander powder.
- Use 1/2 TSP of turmeric.
- Prepare 2 of green chilli.
- Provide of Curry leaves and coriander leaves to garnish.
- Get of Oil.
Instructions to make Simple Egg curry:
- First boil the eggs. Tip: Place the eggs in a small cooker and pour enough water to immerse the egg. Give it 2 whistle and let it cool. Remove the shell and keep it aside..
- In a kadai, add 2 tbsp of oil and add whole spices (1/2 tsp fennel seeds, 1 cardamom, a small piece of cinnamon stick, 3 cloves). Add 2 finely chopped onions and 1/2 cup grated coconut and roast in slow flame until it turns golden brown..
- Now add 2 tbsp coriander powder and 1 tbsp chilli powder and turn off the flame. Once the mixture is cooled grind into fine paste..
- In the same kadai add 2 tbsp oil and add 2 chopped tomatoes and 2 slit green chilli. Add some salt and turmeric powder. Keep it closed for 2 mins for the tomatoes to get cooked. Now add the ground masala and add 1 cup water to adjust consistency. Close the kadai and cook on low to medium flame for 5-7 mins..
- In a small kadai, add 1 tbsp oil add 1/2 tsp turmeric powder and 1/2 tsp chilli powder. Now add the eggs and let it roast to get the golden colour..
- Add this eggs into the gracy and garnish with curry leaves and chopped coriander..
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