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Before you jump to Egg Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as you can whenever you write down what you consume. It isnt enough to simply jot down "salad" on a list. Write down all of the ingredients in the salad and also the type of dressing you used. You should include the amount of the food you consume. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you take in so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings while you eat. This will show you whether or not you use foods to solve emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to egg curry recipe. You can cook egg curry using 16 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Egg Curry:
- Use 1 of big onion chopped.
- Take 1 1/2 of tomato puree.
- Prepare 6 of boiled eggs.
- Use 1 tsp of chilli ginger garlic paste.
- Prepare 2 tbsp of curd.
- Provide 1 tsp of cumin seed.
- You need 1 of whole red chilli.
- Provide 1 of bay leaf.
- You need 1 tsp of haldi(turmeric) powder.
- Take 1 tsp of red chilli powder.
- Provide 1 tsp of coriander powder.
- Provide 1 tsp of egg curry masala.
- Get to taste of Salt.
- Use 3 tbsp of oil.
- Prepare as needed of Coriander to garnish.
- Provide as needed of Water.
Steps to make Egg Curry:
- Take a pan and add a little bit of oil, add pinch of haldi powder and add the boiled eggs. Lightly fry and put aside.
- Take another pan and add oil. Once the oil is heated add cumin seed, and once it starts crackling add red chilli and bay leaf. Add chopped onions and saut for 5 mins.
- Next add chilli ginger garlic paste and saut for 5 mins until the onions turn golden brown.
- After add all the dry masala except for the egg curry masala and saut for 2 mins.
- Next add the curd and mix for one min.
- Add the tomato pure and cook for 2 mins.
- Add the egg curry masala and depending on how much thickness of the curry you want add water.
- Add some salt to taste.
- Take a serving plate and place the gravy inside.
- Next on top place the boiled eggs.
- Garnish with coriander leaves.
- Enjoy your egg curry with roti or naan..
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