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Before you jump to Chettinad egg curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say you write almost everything down but no excess weight drop off of you? You can observe your meals the correct way or the incorrect way. There is far more to food journaling than composing an index of what you eat during the day. You need to note down other crucial pieces of information too. Here are some of the hints that can make it easier to become a lot more successful at food tracking.
What sort of feelings are you in while you eat? Write it down! This helps you figure out when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chettinad egg curry recipe. To make chettinad egg curry you need 27 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Chettinad egg curry:
- Take 1/4 cup of Coconut.
- Provide 1 tbsp of Coriander Seeds.
- Use 5-6 of Dry Red Chillies.
- Provide 1 tsp of Peppercorn.
- Get 1 tsp of Cumin.
- Take 1 tbsp of Fennel.
- Take 2 sticks of Cinnamon.
- Use 2 petals of Star Anise.
- You need 3 of Cloves.
- Prepare 1 tsp of Carrom seeds.
- Prepare 1 tsp of Poppy Seeds.
- Provide leaves of Coriander.
- Use Leaves of Curry.
- Use 1 inch piece of Ginger.
- Get 5-6 of Garlic.
- Prepare 3-4 of Eggs.
- Prepare 1 of Big Onion Crushed into paste.
- You need 2 of medium Tomatoes.
- Get 2 of slit Green Chillies.
- Get 7 of Curry leaves.
- Take As needed of Coriander leaves.
- Get 1 tsp of Mustard seeds.
- Provide 1 tbsp of Sesame oil.
- Prepare 1/4 tsp of Turmeric.
- Use 1/2 tsp of Kashmiri Red Chilli Powder.
- Prepare 1/2 tsp of Garam Masala Powder.
- Provide as required of Salt.
Instructions to make Chettinad egg curry:
- Heat a khadai and roast the whole spices and coconut until browned. (Ingredients 1-15).
- Boil the eggs for 8-10 minutes. Cool and grind the masala to a fine paste..
- Heat the same wok with a tsp of oil. Remove the shell from eggs and add it to the wok. Sprinkle turmeric, salt and chilli powder. Fry for 1-2 minutes and take out. Now again in the same wok add oil and splutter mustard and curry leaves. Add ground onion paste and fry until golden brown. Add all the spice powders, tomatoes pureed and saute until oil oozes out. Then add the ground paste and mix well..
- Add the eggs and half cup of water. Mix and cover with a lid. Allow to boil for 5 minutes. Done. Garnish with coriander leaves and serve hot..
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