Simple Way to Make Super Quick Homemade Cauliflower curry

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Before you jump to Cauliflower curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.

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Some other good quality superfoods to eat are tomatoes as they include something called Lycopene which is a wonderful antioxidant. As commented on, natural vitamins are important plus a B vitamin called folate is within spinach. Spinach can be high in protein and contains lutein that may help keep away loss of sight in old age.

It now seems to be a good time to start out eating some superfoods to obtain the healthy benefits of all the minerals, vitamins and other vital nutrients they contain.

We hope you got insight from reading it, now lets go back to cauliflower curry recipe. You can have cauliflower curry using 12 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Cauliflower curry:

1. Prepare 1 of cauliflower.
2. Use 2 of Potatoes cut into cubes.
3. Provide 1 cup of boiled green peas.
4. Take 1 of tomato pureed.
5. Prepare 1 teaspoon of jeera powder.
6. You need 1 1/2 teaspoon of dhaniya powder.
7. You need 1 teaspoon of red chilli Powder.
8. Use 1 teaspoon of turmeric powder.
9. Take 1 of ginger paste.
10. Use 1 teaspoon of garam masala powder.
11. Use To taste of salt and sugar.
12. Use As needed of oil and ghee.

Instructions to make Cauliflower curry:

1. Heat oil in a pan add the cauliflower cut into florets and saute.
2. Add salt and turmeric powder and cover.
3. Remove the cover and check, if the cauliflower become soft and moist,keep aside.
4. Now add oil and fry the Potatoes and saute well adding salt and turmeric.
5. In another pan add ghee and garam masala powder.
6. Add jeera,dhaniya and red chilli Powder saute well.
7. Add tomato puree and saute well till the raw smell disappears.
8. Now add fried cauliflower and potatoes into it combine all.
9. Pour water and allow it to simmer.
10. Finally add sugar and mix well,let it boil.
11. The cauliflower curry is ready.

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