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Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that youre consuming stuff. This will help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll observe, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you might be eating because youre bored. This is extremely helpful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your spirits when you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. It also makes it possible to see clearly which foods you tend to choose when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chickpea curry recipe. To make chickpea curry you need 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Chickpea Curry:
- Prepare 2 teaspoons of concentrated tomato puree.
- Get 2 teaspoons of turmeric.
- Use to taste of salt.
- Prepare 1 inch of ginger.
- Take 5 teaspoons of ground cumin.
- Get 4 teaspoons of ground coriander.
- You need to taste of chili flakes.
- Provide 9 tablespoons of vegetable oil.
- You need 4 of medium onions.
- Provide 6 cloves of garlic.
- Get 3 cans of chickpeas (400g each).
Steps to make Chickpea Curry:
- Mince onions fine in food processor.
- Heat the oil over a highish heat and add the onions..
- Stir fry for a few minutes then add the chillies and fry for a few more minutes..
- Mince garlic and ginger in food processor and add to the onions, reduce heat to medium, stir for a few minutes..
- Add the cumin, coriander, and turmeric and leave to fry over a low heat for 2 or 3 minutes, stirring occasionally..
- Add about 10 fl.oz. hot water, the tomato puree and the salt and leave to simmer for a minimum of 30 minutes (can also be an hour or more for very smooth curry). Add water if the curry becomes too dry, but avoid adding too much liquid - in the end the curry should be a paste with very little liquid..
- Rinse chickpeas and add, let them cook in the curry for another 5-10 minutes..
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