Recipe of Speedy Veggie Curry over Black Bean Spaghetti

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Before you jump to Veggie Curry over Black Bean Spaghetti recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.

When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

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Record your spirits while you eat. This helps to show you whether or not you decide on food as a reaction to emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to veggie curry over black bean spaghetti recipe. To cook veggie curry over black bean spaghetti you need 16 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Veggie Curry over Black Bean Spaghetti:

1. You need 1 large of Yellow Onion, diced.
2. Get 1 of Green Bell Pepper, diced.
3. Take 1 of Red Bell Pepper, diced.
4. Use 1 of Yellow Bell Pepper, diced.
5. Use 3 tbsp of Olive Oil.
6. Prepare 1 tsp of Garam Masala.
7. Take 1 tsp of Turmeric Powder.
8. Get 1 tsp of Cumin.
9. Prepare 1 tsp of Coriander Powder.
10. You need 2 tbsp of Hot Yellow Curry powder.
11. Provide 1 tsp of Ground Cayenne Red Pepper.
12. You need 11 oz of Explore Asian Organic Gluten Free Black Bean Spaghetti.
13. Provide 1 of Zucchini, cubed.
14. Take 1 1/2 cup of Vegetable Broth.
15. Use 1 cup of Lite Coconut Milk.
16. You need 1 1/2 cup of Greek Yogurt.

Instructions to make Veggie Curry over Black Bean Spaghetti:

1. Heat 3 tablespoons of Olive Oil in a medium pan and add onion, zucchini and all bell peppers for saut for 10 minutes..
2. Add all spices to vegetables and cook in for 5 minutes.Stir frequently.
3. Add Vegetable broth and stir in for 2 minutes.
4. turn heat up to Medium-high and add Lite Coconut Milk and stir in for 2 minutes..
5. Turn heat to low and let simmer for 6 minutes..
6. In a large pot, bring water to boil and add Black bean Spaghetti; cook for 10 minutes.
7. Strain Black Bean Spaghetti.
8. In a large bowl, place serving portion in bowl and add veggie curry sauce and toss..

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