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Before you jump to Thai Green Curry with Chicken recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing everything down and still arent losing weight? You can observe your food the right way or the incorrect way. There is much more to food journaling than writing a listing of what you eat during the day. You must note down other important pieces of information as well. Here are a number of hints that you can make use of to help your food tracking be more successful.
What kind of feelings are you in when you eat? Write it down! This can show you whether you use foods to solve emotional issues. It also helps you see clearly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to thai green curry with chicken recipe. To make thai green curry with chicken you need 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Thai Green Curry with Chicken:
- Provide 1 lb of chicken thigh or breast cut into small pieces.
- Get 4 cloves of chopped garlic.
- Get 1 of chopped onion.
- Use 1 sachet of green curry powder or 50g green curry paste.
- Use 1 can of coconut cream.
- Use 1 cup of chicken stock.
- Prepare 1-2 of Kaffir lime leaves (chopped) or 1 tablespoon lime juice.
- Use 1/2 tablespoon of fish sauce (or to taste).
- Take 3 of eggplants sliced in quarters or bamboo shoots.
- Provide 1/2 cup of green beans or snow peas.
- Prepare 1/4 cup of Thai basil (add at the end as it turns black and bitter).
- Take 1 stalk of crushed Lemon grass.
- You need 1 tablespoon of peeled and finely chopped ginger.
- Prepare 2 of diced green bell peppers.
Instructions to make Thai Green Curry with Chicken:
- On medium heat add oil to pan. Add garlic and onions and cook until garlic is golden brown and onion is translucent..
- Add curry paste and chicken. Cook for about 10-15 minutes or when chicken is fork-tender. I like to brown mine to make sure it's thoroughly cooked. Add chicken stock and eggplant or bamboo shoots. Simmer for about 5 minutes..
- Pour in coconut cream or canned coconut milk. Add lemon grass, kaffir leaves or lime juice, chili, and ginger. Add fish sauce to taste. Bring to boil..
- Add green beans, green bell peppers, and Thai basil leaves and simmer for another 3 minutes. Serve with steamed white rice or over rice noodles..
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