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Before you jump to Chettinad Egg Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very precise while you write down the things that you are eating. It is not enough to simply jot down "salad" on a list. The proper way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also record just how much of the foods you are eating. "Cereal" just isnt beneficial, although "one cup Shredded Wheat" is. Remember the more you consume of something the more calories you take in so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What sort of mood are you in whenever you eat? Write it down! This can show you if you use foods to solve emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chettinad egg curry recipe. To make chettinad egg curry you need 20 ingredients and 14 steps. Here is how you do that.
The ingredients needed to cook Chettinad Egg Curry:
- Prepare 6 of Eggs (Boiled).
- Use 6 tbsp of Oil.
- Use 1 tsp of Mustard Seeds.
- Use 1 tsp of Cumin Seeds.
- Take 2 Sprigs of Curry Leaves.
- Provide 1 of Onion (Chopped).
- Use 2 tsp of Ginger Garlic Paste.
- Use of Tomato Puree (2 Tomatoes).
- Get 2 tsp of Kashmiri Red Chilli Powder.
- Provide 2 tsp of Coriander Powder.
- Prepare 1/2 tsp of Turmeric Powder.
- Prepare of Salt (As required).
- You need 2 tsp of Lemon Juice.
- Use of Roast and Grind to a smooth paste:.
- Use 1 tsp of Oil.
- Get 1 tsp of Cumin Seeds.
- Prepare 1 tsp of Fennel Seeds.
- Get 1 tsp of Black Peppercorns.
- Use 1 cup of Coconut (Fresh or Desiccated).
- Take 5 of Kashmiri Dry Red Chillies.
Instructions to make Chettinad Egg Curry:
- Heat a teaspoon of oil in a pan for roasting the ingredients. Add cumin seeds and fennel seeds and fry for few seconds. Add dry red chillies, black peppercorns and coconut..
- Roast until coconut is slightly brown. Remove the pan and allow to cool. When cool, transfer to a blender and blend to a smooth paste, adding little water. Set aside..
- Boil the eggs. Remove the shell. Make cuts all over the eggs or poke them with a fork before frying so that the eggs don't splutter in the hot oil..
- Heat 2 tablespoons oil in the same pan. Add the eggs and fry them till slightly brown. Remove from pan and set aside..
- Add tomatoes to a blender and blend into a puree. Set aside..
- Heat 4 tablespoons oil in the same pan. Once the oil is hot, add mustard seeds, cumin seeds and curry leaves and allow them to crackle for few seconds..
- Add onions and saute till the onions are translucent..
- Add ginger garlic paste and saute until onions turn slightly brown..
- Add tomato puree and cook for a minute or two..
- Add red chilli powder, coriander powder, turmeric powder and salt. Saute till oil starts to separate from the sides..
- Add 1/4 cup water if the masala is dry. Add the ground masala paste and cover and cook for about 5 or 6 minutes. Add little water, if required..
- Add the boiled and fried eggs and cook for about 3 or 4 minutes. Adjust the gravy by adding more water..
- Cook the gravy on medium heat for about 10 or 12 minutes. Add lemon juice and mix well..
- Delicious, Spicy and Flavorful Chettinad Egg Curry is ready. Serve it hot with steamed rice, jeera rice, dosa, appam, roti, paratha, naan etc..
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