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Before you jump to Toddy shop style fish curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say you write almost everything down but no pounds drop off of you? You can observe your meals the correct way or the wrong way. A food record isnt only a list of the items youve eaten during the day. Other sorts of important information are going to need to be written down too. Here are a number of the suggestions that can make it easier to become far more successful at food tracking.
Write down how you feel while you eat. This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to toddy shop style fish curry recipe. You can cook toddy shop style fish curry using 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Toddy shop style fish curry:
- Prepare 1/2 kg of Fish.
- You need 7-8 of Shallots crushed.
- Provide 1 of " pvGinger juliennes.
- Prepare 5 of Garlic sliced.
- Prepare of Green chillies 4 slit.
- Take of Chilli powder 3tbsp +1tbsp.
- Use of Turmeric powder 1/4+1/4tsp.
- Prepare 1/2 tsp of Roasted fenugreek powder.
- Use 1/2 tsp of Pepper powder.
- Get 4 pieces of Malabar tamarind.
- Provide of Curry leaf 2 sprigs.
- Take of Salt.
- You need of Coconut oil 2tbsp+ 1tsp.
Steps to make Toddy shop style fish curry:
- Clean and wash the fish and cut them into small pieces..
- Marinate the fish in 1tbsp chilli powder,turmeric powder and salt for 1/2 hour. (This step is optional but I do).
- Soak Malabar tamarind in 1/2cup water..
- Heat an eartherware pot with 2tbsp oil and tip in curry leaves and when the aroma floats in the air add crushed shallots, ginger, garlic and green chillies and saute for a minute..
- Then tip in chilli powder, turmeric powder and then add roasted fenugreek powder and saute till 30secs..
- Pour a cup of water +tamarind pieces along with tamarind soaked water and let it come to a boil.Add in fish pieces and cook on low flame for 10 mins or till the gravy reduces a bit and becomes thick and also dark in color.lastly sprinkle pepper powder some more curry leaves..
- Swicth off the flame and pour coconut oil from the sides of the pot in a circular motion..
- Tastes better the next day..
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