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Before you jump to Spicy Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write every single thing down but still arent able to figure out how to lose weight? You can observe your meals the right way or the incorrect way. There is much more to food journaling than creating a list of what you eat during the day. You have to write down other crucial pieces of information as well. Here are a number of the elements you need to do to be more successful at food tracking.
Record your spirits when you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to spicy curry recipe. You can have spicy curry using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Spicy Curry:
- You need 1 lb of whole chicken wings.
- Provide 1 tbsp of onion, chopped.
- Prepare 1 tbsp of minced garlic.
- Prepare 4 tbsp of spicy curry powder( i used hot jamaican style curry powder).
- Use 1 1/2 tsp of vegetable oil.
- Provide 1 cup of chopped potatoes.
- Get 1 cup of chopped carrots.
- Take 2 1/2 tbsp of water.
Steps to make Spicy Curry:
- Chop chicken wings into piece (i.e. drumstick, wing and tip). Once chicken is chopped season to liking. (i use complete seasoning and seasoning salt to season my wings and I also cut the chicken pieces smaller).
- In a large pot heat oil over medium heat. Add onions and garlic, cook til onions are translucent..
- Add curry powder. Brown curry powder for 2 to 3 minutes. Then add water. Mix well.
- Add seasoned chicken to the pot. Coat chicken well in curry mixture. Once coated let chicken simmer for 5 minutes, to allow chicken to release its natural water. If curry sauce is too thick add water 1 tablespoon at a time until desired consistency is achieved.
- Add carrots and potatoes to the pot and mix in. Let simmer for 30 minutes or until carrots and potatoes are done. Serve spicy curry with white rice and desired side order.
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