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Before you jump to Prawn malai curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if youve been writing every little thing down and still arent reducing your weight? You can observe your meals the correct way or the incorrect way. There is far more to food journaling than creating an index of what you eat during the day. You must keep track of various other very important information. Here are a number of the things you need to do to be more effective at food tracking.
Write down how you feel when you eat. This helps you to explain to you whether or not you use food as a response to emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you find yourself in certain moods. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to prawn malai curry recipe. To cook prawn malai curry you only need 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Prawn malai curry:
- Get 1/4 tsp of cardamom seeds.
- Take 3 of cloves.
- Prepare 3 (1 inch) of Cinnamon sticks.
- You need 2 tsp of oil.
- Use 4 of whole cloves.
- Get 3 of green cardamon pods.
- Take 1 of onion grated.
- Use 11/4 tsp of ginger paste.
- Provide 1/4 tsp of cayenne pepper.
- Prepare 1/2 tsp of turmeric powder.
- Get 1/2 cup of chopped tomatoes.
- You need 1/2 cup of water.
- Take 1 cup of coconut milk.
- You need 1 pound of tiger prawns, peeled and deveined.
- Provide 1 tsp of ghee (clarified butter) (optional).
Instructions to make Prawn malai curry:
- Prepare the fresh garam masala: in a coffee grinder, grind the cardamom seeds, 3 whole cloves, and 3 cinnamon sticks to a fine powder. Set aside..
- Heat the vegetable oil in a skillet over medium heat. Add the 4 whole cloves, 4 cardamom pods, and 2 sticks of cinnamons and fry for a few seconds (take care as cloves tend to pop out of the pan). Stir in the grated onion and reduce the heat to medium-low. Cook and stir until the liquid dries and the onion no longer smells raw, about 5 minutes. Add the ginger paste and garlic paste and cook for 2 minutes, stirring constantly..
- Stir in the turmeric and cayenne pepper. Add the chopped tomatoes and cook until the tomatoes are soft, about 5 minutes. Pour in the water, cover the pan, and cook for an additional 5 minutes..
- Pour in the coconut milk and stir well. When the mixture is just below boiling, stir in the prawns. Sprinkle the mixture with almost all of the fresh garam masala powder, reserving a pinch to use as a garnish. Gently stir to combine. Do not cover the pan at this stage, as the coconut milk will curdle.
- As soon as the prawns are pink and cooked through, 3 to 5 minutes, add the ghee. Remove the pan from the heat. Sprinkle the reserved garam masala over the dish and serve..
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