Recipe of Speedy Potatoes and cauliflower curry

Hello everybody, welcome to my recipe site, looking for the perfect Potatoes and cauliflower curry recipe? look no further! We provide you only the perfect Potatoes and cauliflower curry recipe here. We also have wide variety of recipes to try.

Before you jump to Potatoes and cauliflower curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good quality As Theyre Made Out To Be?.

What you consume, is who you are. If you consider it, this makes sense. For instance, meats like poultry contain amino acids that are significant as they could help to repair muscle tissue. Eating the correct meals is consequently imperative. Dietary advice tells us that the proper food could make us well so superfoods are getting part of many individualss diets. So what constitutes as a superfood. We can really say that some foods add to our health and others do not. Inferior foods include empty calories which will just make you fat if eaten in excess and good quality foods which have calories that will provide a lot of energy and also antioxidants to help you reduce sickness and disease. Superfoods, as youll have guessed, come under good meals.

One more significant function of superfoods is how they assist our immune systems. Superfoods are recommended for their helpful effect on your protection and garlic is one such food known for this. Garlic can help lower the extent of cholesterol in your blood as well. If you have a easily upset stomach then it is best to not have garlic as it could irritate the lining. Green tea can be an alternative for you, especially if the concept of drinking plenty of water, which as previously stated is an important factor in your overall health, is something you can not do. Rich in antioxidants, green tea is considered a nourishing drink as it carries polyphenols. One other area where green tea seems to have a very good benefit is in helping to prevent the development of tumors.

So with their nutritional value and antioxidant qualities it is unquestionably a good suggestion to start out introducing some superfoods into your day to day eating habits.

We hope you got insight from reading it, now lets go back to potatoes and cauliflower curry recipe. To cook potatoes and cauliflower curry you need 12 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Potatoes and cauliflower curry:

1. Take 1 of cauliflower.
2. Provide 2 of Potatoes.
3. Take 1 of tomato chopped.
4. Take 2 tsp of Cumin seeds.
5. Get 1 of bay leaf.
6. Provide 1 handful of whole garam masalas.
7. You need 2 tbsp of cumin-coriander powder.
8. Use 1 tsp of red chilli Powder.
9. Use 1/2 tsp of turmeric powder.
10. Take 2 tsp of garam masala powder.
11. You need To taste of salt and sugar.
12. Take As needed of oil and gher.

Steps to make Potatoes and cauliflower curry:

1. Heat oil fry the cauliflower florets and Potatoes.
2. Add salt and turmeric powder and cover till it is soft.
3. Now keep it aside and add oil.
4. Temper Cumin seeds,bay leaf and red chilli.
5. Add ginger and saute for a while.
6. Add cumin-coriander Powder and red chilli powder.
7. Add tomato and saute till oil separates.
8. Add cauliflower and Potatoes saute well adding sugar and garam masala powder.
9. Sprinkle ghee and serve hot with plain rice or chapati.

If you find this Potatoes and cauliflower curry recipe valuable please share it to your friends or family, thank you and good luck.