Recipe of Any-night-of-the-week Healthy Soft Chicken Curry

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Before you jump to Healthy Soft Chicken Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.

When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Record the time of day time that you eat items. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. Youll see, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to discover whether or not you are eating because youre bored. This is incredibly valuable because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.

What type of spirits are you in while you eat? Write it down! This can show you whether you use meals to solve emotional issues. It will also identify the meals you decide on when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to healthy soft chicken curry recipe. To cook healthy soft chicken curry you need 10 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Healthy Soft Chicken Curry:

1. Prepare 350 grams of Chicken thigh meat (bone attached is also delicious).
2. Take 100 grams of Yogurt.
3. Get 2 tsp of Curry powder.
4. Get 3 of Onions.
5. Provide 1 of Carrot.
6. Use 2 of Potatoes.
7. Take 600 ml of Water.
8. You need 2 tbsp of Tomato ketchup.
9. You need 1 of Bay leaf.
10. Take 1 of slightly less than indicated on the box Japanese curry roux.

Steps to make Healthy Soft Chicken Curry:

1. Cut the chicken into bite-sized pieces. Mix together the yogurt and curry powder and soak the chicken in a bowl or plastic bag..
2. Thinly mince the onions. Cook in an oiled frying pan. Be careful not to burn them. This is how much you have at the beginning. Start on medium heat..
3. Cook until it reduces down to the amount shown. Once cooked, transfer to a pot..
4. Cook the chicken prepared in Step 1 in an oiled frying pan. Cook until the yogurt has cooked away and both sides of the chicken have browned..
5. Add the chicken from Step 4 to the pot with the onions in Step 3. Add water and heat on medium. Remove scum. Add the bay leaf and boil for 15 minutes..
6. Once boiled, chop the carrots and add them. Once the carrots have generally cooked, add the potato. Cut the potato however you like..
7. Once the vegetables have cooked, add the roux and tomato ketchup and boil slightly. And it's complete. Once the roux has dissolved and the flavor set in, it's good..
8. The amount of water is an estimate. If you find it's reduced while boiling, add more..
9. 100g of yogurt is about 5 tablespoons. If you like spicy curry, use 1 tablespoon of curry powder. Lately, I've been making it with 1 tablespoon..
10. I recommend "tink -san's" caramelized onion recipe...

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