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Before you jump to Curry leaves chutney powder recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
What you consume, is who you happen to be. This really is so true. For example, amino acids absorbed because of eating meat can be used by the body in repairing muscular tissues. So be careful with the meals you devour as it could possibly really produce a difference. Food advice tells us that the proper food can make us well and thus superfoods are becoming a part of many peoples diets. But what precisely are superfoods? In easy terminology, some food is superior for us and many not so beneficial. Poor foods include empty calories that can just make you fat if eaten in excess and good foods which have calories designed to provide a lot of energy including antioxidants to help reduce health issues and disease. As you might imagine, superfoods are viewed as the right kind of food.
Lycopene is definitely an antioxidant within tomatoes which can be why they are also considered to be superfoods. As said, nutrients are important and a B vitamin called folate is obtained in spinach. Lutein, a nutrient within spinach is important for visual health as we grow older.
It now seems to be a good time to begin ingesting some superfoods to get the healthy positives of many of the minerals, vitamins and other vital nutrients they contain.
We hope you got benefit from reading it, now lets go back to curry leaves chutney powder recipe. To make curry leaves chutney powder you only need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Curry leaves chutney powder:
- Provide 1 cup of - curry leaves.
- Get 3 tbs of - udad dal.
- Get 1 1/2 tbs of - chana dal.
- Prepare 3 tbs of - grated dry coconut.
- You need 5 of - dry red chiilies.
- You need 1/2 tsp of - black pepper.
- Prepare 1 tsp of - coriander seed.
- You need 1/2 tsp of - cumin seed.
- Use 6 gm of - tamarind (approximately, small size ball).
- Use 1 tbs of - jaggery.
- Prepare 1 tsp of - salt.
- Provide 2 tsp of - oil.
Instructions to make Curry leaves chutney powder:
- Wash the curry leaves with water. Spread it on dry cloth. Let it completely dry..
- Take curry leaves in a pan and dry roast them on low flame till it becomes crispy. Keep aside. You can roast curry leaves in a microwave too..
- In same pan add chana dal, udad dal, black pepper, coriander seed, cumin seed, red chillies, grated coconut, tamarind..
- Roast till the lentils (dal) becomes golden brown. Switch off the gas..
- Add roasted curry leaves. Mix well. Let it cool down completely.add jaggery and salt..
- Grind it coarsely. Chutney powder is ready. You can eat it with idly, dosa and rice with ghee..
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