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Before you jump to Pickled cauliflower curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very specific while you write down the things that you are eating. It is not sufficient to list salad in your food log. You should list all of the components within that salad as well as the type of dressing on it. You also need to write down how much of the foods you are eating. Cereal is not as good an entry as one cup Honey Nut Cheerios. It is important to understand that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of spirits are you in while you eat? Write it down! This helps to show you whether or not you turn to food as a response to emotional issues. It also helps you see clearly which foods you are inclined to choose if you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to pickled cauliflower curry recipe. You can have pickled cauliflower curry using 21 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Pickled cauliflower curry:
- Take 300 gm of cauliflower.
- Get 2 of potatoes.
- Use 2 of onions.
- You need 2 of tomato paste.
- Get 2 of green chillies.
- You need 2 tsp of chopped coriander leaves.
- Provide 2 tsp of ginger garlic paste.
- You need 1/2 cup of yoghurt.
- Use 1 tsp of cumin seeds.
- You need 1 tsp of rai/mustard seeds.
- Provide 1 tsp of Saunf/fennel seeds.
- Get 1/2 tsp of Fenugreek seeds.
- Prepare 1/2 tsp of nigella seeds.
- You need 1/2 tsp of red chili powder.
- Get 1/2 tsp of Turmeric powder.
- Use 1/2 tsp of coriander powder.
- Use 1/2 tsp of cumin powder.
- Use 1/2 tsp of Garam masala.
- You need 1 tsp of Kasuri Methi.
- Provide 2 tsp of mustard oil.
- Provide 2 tsp of prepared pickle masala.
Steps to make Pickled cauliflower curry:
- Cut the cauliflower and potatoes into small pieces and deep fry them and keep them aside.
- Heat the oil, add cumin seeds, mustard seeds, fennel seeds, fennel seeds and fenugreek seeds, then add onions and fry them till they turn golden..
- Add ginger garlic paste and fry for 1 minute.
- Add tomato paste and green chillies and cook for 2 to 3 minutes, then add all the powdered spices and curd and cook till the oil separates..
- Add fried cauliflower, potato and coriander along with pickle spices to the gravy and mix well and cook for 4to5 minutes and turn off the gas..
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