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Before you jump to Palak paneer in dhaba style healthy & tasty recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day you take in things. This will help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you could notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may possibly also be able to identify when you are eating only to have something to do. This is incredibly helpful because realizing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What kind of spirits are you in whenever you eat? Write it down! This really helps to show you whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to prepare Palak paneer in dhaba style healthy & tasty:
- Provide 1 cup of boiled palak puree.
- Take 1 cup of paneer slice.
- Use 4-5 of tomato puri.
- Get 1 tbsp of Ginger,hari mirch paste.
- Use 1 tbs of kitchen king masala.
- You need 1 tbs of salt.
- Take 1/4 tbs of haldi powder.
- You need 1/3 tbs of chilly powder.
- Get 1 tsp of dhania powder.
- Use 4-5 tbs of butter.
- Prepare 1/2 tsp of jeera.
- You need 1 pinch of heeng.
- Provide 2-3 tbs of fresh cream ya malai.
Steps to make Palak paneer in dhaba style healthy & tasty:
- Sabse pehle palak ko boil kiya aur grind kiya..
- Then paneer slices kiye..
- .ek pan me butter add karenge.jeera or heeng ka tadka lagayenge..
- Ab ismai tomato puree ginger garlic chilli paste aur sabhi sukhe masale dal kar oil leave hone tak bhune.
- Oil leave hone per palak puri add karenge aur thoda pani water dalenge..
- Boiled hone per paneer add karenge after 5 minutes flame off karenge..
- Healthy and tasty....... palak paneer is ready to serve......
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