Recipe of Quick Matar Paneer Curry

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When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

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Record your mood when you eat. This really helps to explain to you whether or not you turn to food as a reaction to emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to matar paneer curry recipe. You can cook matar paneer curry using 28 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Matar Paneer Curry:

1. You need of For Onion Tomato Paste:.
2. Provide 2 tbsp of Oil.
3. You need 2 tsp of Cumin Seeds.
4. Get 2 of Onions (Chopped).
5. Take 2-3 of Cashewnuts.
6. Prepare 1 of Bay Leaf.
7. You need 1 of Star Anise.
8. You need 2-3 of Cloves.
9. Take 4-5 cloves of Garlic (Peeled and Chopped).
10. Use 1 of " Piece Ginger (Chopped).
11. Provide 2 of Tomatoes (Chopped).
12. Take 1 tsp of Salt.
13. Get 4 tbsp of Water.
14. Use of For Curry:.
15. You need 1 tbsp of Oil.
16. Take 1 cup of Onion Tomato Paste.
17. Take 1 pinch of Asafoetida (Pinch).
18. Take 1/2 cup of Green Peas (Boiled for 5 minutes).
19. Take 1 cup of Paneer Cubes.
20. Get of As required Salt.
21. Use 1 tbsp of Yogurt.
22. Take 1 tbsp of Fresh Fenugreek Leaves.
23. Prepare 2 of Green Chillies (Finely Chopped).
24. Take 1 tsp of Red Chilli Powder.
25. Get 1/2 tsp of Turmeric Powder.
26. Get 1/4 tsp of Garam Masala Powder.
27. You need of As required Water.
28. You need 1 tbsp of Butter.

Instructions to make Matar Paneer Curry:

1. For the Onion Tomato Paste: Heat oil in a cooking pan. Add cumin seeds and let it sizzle. Add bay leaf, cashewnuts, star anise, cloves, ginger, garlic and onions. Saute for 5 minutes. Add tomatoes and saute for 4 minutes. Allow it to cool. Add little water and grind it to a smooth paste..
2. For the Curry: Heat oil in a cooking pan. Add cumin seeds and asafoetida. When seeds start to crackle, add onion tomato paste and cook for 3 to 4 minutes. Keep stirring occasionally..
3. Add chilli powder, turmeric powder, and garam masala powder. Mix and cook for 3 minutes..
4. Add green peas and cook for 2 minutes..
5. Add yogurt and cook for a minute..
6. Add water. Mix well and cook for a minute..
7. Add the paneer cubes and mix gently..
8. Add fenugreek leaves, green chillies and butter. Mix gently and cook for a minute..
9. Remove from heat. Garnish with coriander leaves and Serve hot with rice, roti, naan etc..

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