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Before you jump to Chickpea Curry in Tomato Sauce recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre consuming stuff. This will help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After several days youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is extremely useful because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your mood whenever you eat. This helps you to demonstrate whether or not you use food as a reaction to emotional issues. It may also identify the foods you decide on when you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chickpea curry in tomato sauce recipe. To cook chickpea curry in tomato sauce you only need 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Chickpea Curry in Tomato Sauce:
- Provide 3 tbsp of olive oil.
- Get 1 of onion, chopped.
- Get 1 piece of minced ginger.
- You need 1 tsp of salt.
- Use 1/2 head of cauliflower.
- Use 2 large of carrots.
- You need 2 tbsp of curry powder.
- Provide 1 tsp of garam masala.
- Take 1 pinch of cayenne pepper.
- Use 680 ml of tomato sauce.
- Take 398 ml of cut green beans, canned.
- Provide 540 ml of chickpeas, canned.
- Prepare 1/2 cup of water.
- Take 1/2 of lime.
- Use 1/2 cup of cilantro, chopped.
Steps to make Chickpea Curry in Tomato Sauce:
- In a large saucepan, heat oil over medium. Add onion and ginger; season with salt. Cook, stirring frequently, until beginning to brown, 5 to 8 minutes..
- Add chopped cauliflower and carrots..
- Add spices; cook, stirring, until fragrant, 30 to 60 seconds..
- Add tomato sauce, chickpeas, green beans, and 1 cup water. Simmer until thickened..
- Stir in lime juice and cilantro; season with salt..
- Serve with rice; garnish with more cilantro, if desired..
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