Recipe of Any-night-of-the-week Prawns Curry

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Before you jump to Prawns Curry recipe, you may want to read this short interesting healthy tips about Learn The Reality About Superfoods.

You are becoming what you put inside your body. If you concentrate on it, this makes sense. As an example, meats such as poultry include amino acids that happen to be important as they could help to repair muscle tissue. The same goes for all other foods, so it is important that you simply eat appropriately. Understanding of how our diet effects our health and also the nourishment we need has led to more of us eating superfoods. So what typifies being a superfood. We can really say that various foods add to our vitality and others do not. Antioxidants in nutritional food assists our immune system whereas bad foods have little value and could make you fat. As you may expect, superfoods are looked at as the best form of food.

Some other good superfoods to consume are tomatoes as they contain something known as Lycopene which is a superb antioxidant. An additional superfood is spinach thats rich in iron along with one of the B vitamins known as folate. Lutein, a nutrient obtained in spinach is very important for eye healthiness as we grow older.

Superfoods are certainly worth ingesting as they provide you with plenty of nutrients and health boosting vitamins that you may otherwise not take in through your usual diet.

We hope you got insight from reading it, now lets go back to prawns curry recipe. To make prawns curry you only need 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Prawns Curry:

1. Prepare 1 of chopped onion.
2. Take 2 of tomatoes peeled and grated (easy to form chutney).
3. Get 4-5 of curry leaves.
4. You need 1 teaspoon of crushed ginger and garlic.
5. Use 1 tablespoon of Kashmir masala.
6. Get of Keep kettle boiled water ready.
7. Provide Pack of prawns.
8. You need 3-4 table spoon of oil.
9. Get of Dhanya to garnish.
10. Provide of Marinade.
11. Use Pinch of salt.
12. Take 2 tablespoons of Kashmira masala.
13. You need 1 tablespoon of lemon juice.
14. Take 1 teaspoon of crushed ginger and garlic.

Instructions to make Prawns Curry:

1. Preparing the prawns: snip and look for the gut. Pull out and give a quick rinse. Keep aside. Keep doing this for the entire pack. (Quantities based on serving and own discretion).
2. Marinate the prawns: add pinch of salt, masala, lemon juice, crushed ginger and garlic and mix together. Leave to settle for about 30 minutes..
3. Fry the prawns in a little oil..
4. Make the chutney: Add oil to the pot, drop in the crushed ginger and garlic, curry leaves, chopped onions until brown then add tomato and masala. Add little water to form chutney. Once braised add in prawns. Keep on low heat till prawns look tender. Do not over cook as the prawns will shrink. Garnish the curry with some dhanya. Ready to serve..

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