Hey everyone, welcome to my recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the best My Egg & Curry Lunch. recipe here. We also have wide variety of recipes to try.
Before you jump to My Egg & Curry Lunch. recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very precise while you write down the things that you are eating. It is not sufficient to list salad in your food record. The proper way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the amounts of the foods you consume. "Cereal" wont be adequate but "one cup Fiber One cereal" is fine. Dont forget that the more of some thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down how you feel whenever you eat. This will show you whether or not you use foods to solve emotional issues. It will even identify the foods you choose when you are in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to my egg & curry lunch. recipe. To make my egg & curry lunch. you need 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make My Egg & Curry Lunch. :
- Use 4 of Hardboiled Eggs shelled.
- Take 1 tbls of chilli oil.
- You need 1 tbls of diced onions.
- Take 1 of Garlic clove minced.
- Use 1/4 tsp of garam masala.
- Take 1/4 Tsp of Cumin powder.
- Prepare 1/4 tsp of Tumeric powder.
- Take 1/4 tsp of corriander powder.
- Take A few of corriander leaves.
- Take 1/2 tsp of Curry powder mild.
- Use 1 of curry leaf.
- You need 4 tbls of boiling water.
- Use 1/2 tsp of Mango chutney.
- Take 4 tbls of Pasatta.
- Use 2 tbls of boiling water.
- Take 4 of more tbls boiling water.
- Get 1/4 tsp of thick plain yogurt.
Instructions to make My Egg & Curry Lunch. :
- Have all the ingredients ready as its quick at the start. Add the oil to a pan frying pan or saucepan heat up. Add the onions stir around then add the garlic..
- Next turn the heat down to medium and let onions cook for 2 minutes. Add all the dry spices one after the other then add the 4 tbls water and the pasatta also the curry leaf. Stir..
- Keep stirring around for 2 minutes as it starts getting thick add the extra water boiling..
- Next add the yogurt stir in then more boiling water if too thick. Add the corriander leaves and stir in simmer for 5 minutes..
- Slice you boiled eggs in half and add them on a small bed spinach. Then pour the sauce over them and leave to marinate for 1 hour. Warm up in the microwave when ready to serve..
If you find this My Egg & Curry Lunch. recipe useful please share it to your friends or family, thank you and good luck.