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Before you jump to Aloo Besan curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very precise while you write down the things that you are eating. It just isnt enough to just write down "salad" on a list. Write down every one of the ingredients in the salad and the type of dressing you used. You must also include the number of the foods you consume. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down how you feel when you eat. This will show you whether you use food to solve emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to aloo besan curry recipe. To cook aloo besan curry you only need 12 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Aloo Besan curry:
- Use 4 of Potatoes.
- Get 2 tbsp of Oil.
- Use 1 of Tomato.
- Get 1 of Carrots.
- Provide 2 of Onions.
- You need 2 tbsp of Besan flour.
- Use Optional of Ginger garlic paste.
- Provide 1 teaspoon of Cumin, mustard and chana dal.
- Provide leaves of Fresh coriander and curry.
- Use 2-3 of Green chillies.
- Use 1 tsp of Turmeric.
- Provide To taste of Salt.
Instructions to make Aloo Besan curry:
- Heat a pan, add oil and saute tampering, onions.
- After onions turning brown add ginger garlic paste, salt turmeric.
- Red Chilli powder is not added in this recipe, only green chillies added according to taste.
- Add veggies, add little water to cook the veggies and close the lid.
- After the veggies get soft, mix besan in little water without any lumps add to the curry.
- Cook till the raw smell leaves.
- Add fresh coriander and curry leaves.
- It takes 10 mnts for basan to give a thick gravy and good texture...
- Taste good with poori or Roti too...
- No garam masalas added.
- Please keep the dish simple and authentic.. it taste awesome .
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