Hey everyone, welcome to our recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the best Malabar Egg Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Malabar Egg Curry recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good quality As They are Made Out To Be?.
You might be what you consume. If you think about it, this makes sense. For instance, meats such as chicken include amino acids which are vital as they could help to rebuild muscle tissue. The same goes for all other foods, so it is vital that you eat properly. Knowledge of how our diet effects our wellbeing and the nutrition we need has led to more folks eating superfoods. But what precisely are superfoods? We can in truth say that some foods add to our health and others do not. Antioxidants in nutritional food assists our immune system where unhealthy foods have little value and can make you fat. As you can expect, superfoods are looked at as the best type of food.
Your body needs a minimum quantity of vitamins each day, otherwise youll wind up underfed. The right type of fat is required, proteins for cell restoration and for energy you will need carbohydrates. Certainly, to include to all of this you cannot live without water. There are other areas of nutritional value that you may not be aware of including various vitamins and minerals. A fatty acid that we at present know more about is Omega-3 and it aids the fight against the damaging type of cholesterol. Omega-3 is within salmon, and that is classed as a superfood since it contains this fatty acid and its an excellent source of protein. Another advantage of Omega-3 as you get older is how it has a positive effect on your brains health. Numerous superfoods include Omega-3 including nuts, seeds and several types of fish.
It now appears to be a good time to start out ingesting some superfoods to get the healthy benefits of many of the minerals, vitamins and other vital nutrients they contain.
We hope you got insight from reading it, now lets go back to malabar egg curry recipe. To make malabar egg curry you only need 18 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Malabar Egg Curry:
- Provide 5 of eggs.
- Provide 2 Tbsp of Coconut Oil.
- Get 1/2 Tsp of Mustard Seeds.
- Prepare 2 sprigs of Curry Leaves.
- Take 3 of Green chillies, Chopped.
- Provide 1/2 Cup of Onion, finely Chopped.
- Take 1 of Tomato, finely chopped.
- Prepare 3/4 Cup of Thick Coconut Milk.
- Prepare 1 Cup of Thin Coconut Milk.
- Provide 1/2 Tbsp of Garlic Paste.
- Prepare 1/2 Tbsp of Ginger Paste.
- Get 3/4 Tbsp of Red Chilli Powder.
- Use 3/4 Tbsp of Coriander Powder.
- Get 1 Tsp of Blackpepper powder.
- Take 1/2 Tsp of Fennel Seeds Powder.
- Use 1/4 Tsp of Turmeric Powder.
- Prepare 1/2 Tsp of Garam Masala Powder.
- Prepare 1 3/4-2 Tsp of Salt, or as required.
Steps to make Malabar Egg Curry:
- Hard boil the eggs, open the shell, and slice the eggs into 2 halves..
- In a pan, add 2 Tbsp of coconut oil, add mustard seeds allow it to crackle. Now add in curry leaves and broken dried chillies, chopped green chillies and saute for a minute..
- Add ginger garlic paste and saute till the hint of raw smell vanishes..
- Now add in finely chopped 1/2 cup of onion and continue to saute till it looks light golden brown..
- Finely chop or roughly process 1 large tomato and add this into the onion mixture. Mix well everything and allow tomatoes to get cooked..
- Now add all the spices, mix well and saute for 2 minutes..
- Add 1 1/2 cup of thin coconut milk,mix well such that everything blends well together..
- Keep the flame on medium heat, add salt and bring it boil..
- Add in boiled eggs, gently mix everything such that masala coats eggs..
- Close lid and keep in simmer for about 10 minutes..
- Now add Thick coconut milk and continue to cook in simmer till you reach the desired consistency..
- Serve it with Appam, Puttu, Pathiri or even with Roti or steamed rice..
If you find this Malabar Egg Curry recipe helpful please share it to your friends or family, thank you and good luck.