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Before you jump to Papaya Spinach Kofta Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time of day it is when you eat. This will allow you to find out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After several days youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. This may also make it easier to identify the times when you start to eat simply to give yourself something to do. This is incredibly helpful because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What sort of spirits are you in when you eat? Write it down! This helps you to explain to you whether or not you turn to food as a response to emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to papaya spinach kofta curry recipe. To make papaya spinach kofta curry you only need 22 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Papaya Spinach Kofta Curry:
- You need 1 cup of desecated papaya.
- Use 1 cup of chopped spinach.
- Get 2 of tomatoes puree.
- Get 7-8 of cashew.
- Take 50 gm of magaj.
- Prepare 2 of green chilli.
- Use 2 tbsp of besan/gram flour.
- Get 1/2 tsp of garam masala.
- Use 1 tsp of turmeric powder.
- Prepare To taste of salt.
- Provide 1 of green cadamom.
- Provide 1 of cinnamon stick.
- Get 1 of bay leaf.
- Prepare 1/4 cup of milk.
- Use 1/2 tsp of cumin powder.
- Provide 1 tsp of Coriander powder.
- You need 1/2 tsp of red chilli powder.
- You need 1 tsp of curry powder.
- Use as needed of Oil.
- You need 1 tbsp of fresh cream.
- You need 8-10 of raisins.
- Provide 2 tbsp of coriander leaves.
Steps to make Papaya Spinach Kofta Curry:
- Take a mixing bowl add dedicated papaya,chopped spinach,2tbsp besan,1/2tsp turmericpowder,1/2tsp redchillipowder,1/2tsp garammasalapowder,to taste salt mix well &makes balls, deepfry the kufta..
- Make a paste of cashewnut,magaj,greenchilli&milk.Heat a pan add 1 tbsp oil put 1cinnamon stick,1green cadamom,1bayleaf& 1/2tsp cuminseeds sauted 30 seconds.Than add boiled &pureed tomato cook nicely.Than add cashew paste cooked nicely..
- Now add 2tbsp curd on low flame stir continuously.Add all spices like cuminpowder, corriender powder,redchillipowder,turmeric&salt cooked nicely.Than put kuftta mix well..
- Now add raisine&1tbsp corrienderleaves choppedmix well.Add a cup of water&cover it 5 mints.PapayaSpinachKuftta curry is ready to serve..
- Serve with garnishing fresh cream&corriender leaves.I may garnish with papad..
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