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Before you jump to Mix vegetable curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write everything down but no pounds drop off of you? There is a great way and a sluggish approach to track the food you eat. A food record isnt just a list of the items youve eaten during the day. Other varieties of important information are going to need to be written down too. Here are a few tips that you can use to help your food tracking be more successful.
What sort of feelings are you in while you eat? Write it down! This makes it possible to determine when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to mix vegetable curry recipe. To make mix vegetable curry you need 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Mix vegetable curry:
- Provide 1 bowl of chopped vegetables (carrot,cauliflower,beans,peas and potatoes).
- Use 1 of onion chopped.
- You need 1 of tomato chopped.
- Take 1/4 tsp of ginger paste.
- Prepare 3 cloves of garlic chopped.
- Use 2 of green chillies chopped.
- Take 1/4 cup of hung curd.
- Use To taste of salt and sugar.
- Provide As needed of oil.
- Prepare 1/4 tsp of garam masala powder.
Instructions to make Mix vegetable curry:
- Heat oil and temper garlic and ginger.
- Saute well adding salt and turmeric powder.
- Add chopped onion and green chilli.
- As it get brown add vegetables and saute.
- Cover it till it is soft.
- Add curd and sugar mix well.
- Add garam masala powder and serve.
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