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Before you jump to Prawns bitter guard curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very particular when you write down the things that you are eating. You have to do more than merely write down "salad" into your food log. The right way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You should include the volume of the food you eat. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. It is important to keep in mind that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits when you eat. This really helps to demonstrate whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to prawns bitter guard curry recipe. To make prawns bitter guard curry you need 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Prawns bitter guard curry:
- Prepare 1 kg of prawns.
- Prepare 2 of bitterguards.
- Provide 2 of onion chopped.
- You need 2 tsp of Chillipowdr.
- Provide 1 tsp of Haldi powder.
- You need of Salt as required.
- Use of Coruander leavs.
- Use of Ginger garlic paste.
- Get of Lemon squeeze few drops.
- Get 2 of Chillies.
- Use of Curry leaf few.
- Take of Jeera.
- Take of Oil.
Instructions to make Prawns bitter guard curry:
- Clean and wash prawns and add salt and turmeirc.
- Marinate for for 30 minutes.
- Qdd chiili powder & fry in a oil prawns fully.
- Take a vok add oil jeera chillies curry leqves saute for a minute.
- Add ginfer garlic paste & chopped onions.
- Saute it till golden brown then add bitterguard keep stiring till bitterguard completly fry..
- Then add chilli powder and fry and later add coruander leavs and add prawns fry till oil starts to separate.
- Then add lemon juice few dropa.
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