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Before you jump to Tandoori Chicken Dal Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very precise while you write down the things that you are eating. You have to do more than simply write down "salad" into your food record. You should list all of the components within that salad as well as the type of dressing on it. You ought to include the volume of the food you consume. "Cereal" just isnt very good, however "one cup Shredded Wheat" can be. Remember the more you eat of something the more calories you take in so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings when you eat. This helps to demonstrate whether or not you decide on food as a response to emotional issues. It also helps you see plainly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to tandoori chicken dal curry recipe. To cook tandoori chicken dal curry you need 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Tandoori Chicken Dal Curry:
- Prepare 1/2 kg of chicken (bone-in).
- Provide 1 of sweet onion (finely chopped).
- Get 2 of green chillies (sliced).
- Get 1 of large potato (peeled & cubed).
- You need 1/2 cup of massoor dal.
- Provide 2 of tomatoes (chopped).
- Get 1 sprig of curry leaves.
- Use 1 tbsp of salt.
- Prepare 1 tsp of coriander seeds.
- Use 1 tsp of tumeric powder.
- You need 2 tsp of chili powder.
- Use 1 tbsp of coriander powder.
- Provide 1 tbsp of garam masala powder.
- You need 3 of coriander leaves (garnish).
- Use 1 tbsp of lemon juice.
- Prepare 1 tsp of ground cumin.
Instructions to make Tandoori Chicken Dal Curry:
- Prep the tomatoes, potatoes, onions, and peppers..
- Heat oil in a large pot (I recommend coconut oil). Add in cumin, let it sizzle. Add in onions, green chillies, and salt. Saute until it gets nice and golden..
- Add in all spice powders and curry leaves. You may substitute 2 tbsp Tandoori Masala powder instead of the Garam Masala, coriander powder, and red pepper. Toss until evenly distributed..
- Add in chicken, potatoes, tomatoes, and dal. For a less traditional take, sear the chicken (in a pan with butter before adding it). Mix thoroughly..
- Add water up to the level in the pot and bring it to a boil..
- Reduce heat and cook uncovered at a simmer for 40 minutes..
- Add the lemon juice. Serve with coriander leaves as a garnish..
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