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Before you jump to Nargisi Kofta Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as you can get when you note down the things you eat. It is just not enough to list salad in your food record. You must record each of the ingredients within that salad as well as the type of dressing on it. You must also include the quantities of the foods you eat. "Cereal" will not be sufficient but "one cup Fiber One cereal" is fine. Remember the more you take in of something the more calories you consume so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel while you eat. This helps to show you whether or not you turn to food as a reaction to emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to nargisi kofta curry recipe. To make nargisi kofta curry you need 15 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Nargisi Kofta Curry:
- Use 1/2 kg of mutton mince.
- Take 6 of boiled eggs.
- Prepare 4-5 of onion chopped.
- You need 1 of onion grated.
- Get 2 tbsp of ginger paste.
- You need 2 tbsp of garlic paste.
- Take 1/4 cup of chopped coriander leaves.
- Provide 1 tbsp of red chilli powder.
- Prepare 1 tbsp of coriander powder.
- Use 2 tbsp of gram masala powder.
- Provide 4-5 of green chilli chopped.
- Provide 3-4 tsp of roasted chana dal powder.
- Provide 3 tbsp of curd.
- You need of Salt and oil for deep frying.
- Prepare 1 tsp of Kashmiri red chilli powder.
Instructions to make Nargisi Kofta Curry:
- Heat oil in a pan and fry chopped onion till golden in colour..
- Make a fine paste of mutton mince in a mixer grinder..
- In the mutton mince add grated onion, fried onion, 1 tbsp ginger paste, 1 tbsp garlic paste, roasted chana dal powder, gram masala powder, red chilli powder, chopped green chilli, salt and coriander leaves..
- Mix all the ingredients together. Take a little portion of keema mixture. Flat-it between your palms. Put one boiled egg. Cover it with the mutton mixture..
- Tie it with a thread. Repeat the same process to make the rest of the koftas..
- In a Karachi heat oil. Fry the koftas on low flame. Take it out from the pan..
- In another pan heat oil. Put ginger garlic paste. Saute for one minute. Add curd and saute..
- Add salt, turmeric powder, red chilli powder, coriander powder and gram masala powder. Cook for two minutes. Add water. When it boils add Koftas. Cook for 3-4 minutes. Add chopped coriander leaves. Cut the koftas in halves then serve..
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