Recipe of Perfect Aloo gobhi curry recipe without onion and garlic

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Before you jump to Aloo gobhi curry recipe without onion and garlic recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.

When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down precisely what time of day it is whenever you eat. This helps you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you could notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to observe whether or not you are eating since youre bored. This is essential because all those are moments that you can choose other things to fill your time with than food.

Record your spirits while you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to aloo gobhi curry recipe without onion and garlic recipe. You can cook aloo gobhi curry recipe without onion and garlic using 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Aloo gobhi curry recipe without onion and garlic:

1. You need 1 cup of Cauliflower Florets.
2. You need 2 tbsp of Diced potatoes.
3. Provide 1 tsp of Cumin Seeds.
4. Get 1 tbsp of Mustard Oil.
5. Prepare 1 Piece of Bay leaf.
6. Take 1 cup of Chopped Tomatoes.
7. You need 1 tsp of kasoori Methi (Dried Fenugreek Leaves).
8. Prepare 1 tsp of Coriander Seeds.
9. Provide 2 Pieces of Black pepper seeds.
10. Prepare 1 tsp of Coriander Leaves.
11. Prepare 1 tsp of Salt As per your taste.
12. Provide 1 tsp of Turmeric Powder.
13. You need 1 tsp of Kashmiri mirch powder.
14. Provide 1 tbsp of Sabji masala without onion grlic.

Instructions to make Aloo gobhi curry recipe without onion and garlic:

1. Heat oil in a cooker and add cumin seeds to let it splutter..
2. Add bay leaf followed by chopped tomatoes..
3. Add black pepper and coriander seeds..
4. Add kasoori methi and stir fry it for some time..
5. Add turmeric powder, kashmiri mirch powder, sabji masala powder and salt, and give it a good mix..
6. When pressure evaporates then remove the lid and cook it just to make the gravy thick..
7. Serve it hot with any main course recipes..

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