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Before you jump to Chicken Dal Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say youve been writing every thing down and still arent slimming down? There is a proper way and a wrong way to monitor your food. There is far more to food journaling than writing a listing of what you eat during the day. You need to record other vital pieces of information too. Here are a few of the suggestions that can make it easier to become far more successful at food tracking.
Record your feelings whenever you eat. This can show you whether or not you use meals to solve emotional issues. It may also identify the foods you choose when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken dal curry recipe. To make chicken dal curry you only need 17 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Dal Curry:
- Get 150 grams of Lentils.
- Take 2 cm of Ginger.
- Take 2 clove of Garlic.
- Provide 1 of Onion (large).
- Use 6 of leaves Curry leaf (optional).
- Take 200 grams of Chicken tenderloin (optional).
- Take 1 medium of Tomato.
- Take 1 tsp of Cumin seeds.
- Use 1 tsp of Turmeric.
- Prepare 1/4 tsp of Cayenne pepper.
- Take 2 tsp of Coriander.
- Provide 1 tbsp of Garam masala.
- Get 1/2 of Lemon.
- Get 1 tbsp of Butter.
- Get 1 of Salt and pepper.
- Provide 1 tbsp of Vegetable oil.
- You need 1 of Butter.
Instructions to make Chicken Dal Curry:
- Wash the lentils and soak in water for 30 minutes. The level of water should be about 3 cm higher than the beans. Add the ingredients and microwave for 15 minutes..
- Finely chop the garlic, ginger and onion and cut the tomato into large chunks, and the chicken into bite sizes..
- Add cumin seeds to a heated frying pan. When it starts to crackle, add garlic, ginger, curry leaf and stir-fry..
- Add the onion and coriander when the pot becomes fragrant and fry until the onions become translucent..
- Add the chicken and fry until the chicken changes colour..
- Add the tomato and fry. Depending on your preference, stop frying before the tomatoes start to melt. I recommend you stop before it melts, as the flavor of the tomatoes are retained this way..
- Add the lentils to the pan with the soaking water. Add more water so that the lentils are covered in 3 cm of water..
- Mix and cook over medium heat for 15 minutes, and 10 minutes over a low heat. Add the garam masala in the last 5 minutes of cooking..
- It's ready to serve. They call this Dal in Hindi. Add butter, salt, pepper or lemon if you like..
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