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Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write each thing down but still are unable to figure out how to shed weight? There is a good way and a idle way to track the food you eat. A food log is more than just a simple list of the foods you eat during a day. You must note down other crucial pieces of information as well. Here are some of the points you need to do to be more successful at food tracking.
Record your mood whenever you eat. This really helps to show you whether or not you use food as a response to emotional issues. It will also identify the meals you select when you are in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chickpea curry recipe. To cook chickpea curry you need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Chickpea Curry:
- You need 1 of bell pepper.
- Take 1 of carrot.
- Take 1 can of of chickpeas.
- Use 1 cup of coconut yogurt.
- Get 1 tbsp of curry powder.
- Provide 1 dash of garlic powder.
- Get 3 cup of rice.
Instructions to make Chickpea Curry:
- Chop bell pepper and carrot.
- Combine veggies, chickpeas, coconut yogurt, curry powder and garlic powder in a pot..
- Cook until soft.
- Serve on rice.
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