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Before you jump to Prawn Masala Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible when you write down what you take in. You have to do more than just write down "salad" into your food record. The right way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the number of the foods you consume. "Cereal" just isnt good, although "one cup Shredded Wheat" can be. Remember the more you consume of something the more calories you take in so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel when you eat. This helps you to show you whether or not you turn to food as a reaction to emotional issues. It will even identify the meals you select when you are in certain moods. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to prawn masala curry recipe. To make prawn masala curry you only need 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Prawn Masala Curry:
- Provide 200 gram of prawn.
- You need 1 of onion(chopped).
- Get 1 tbsp of ginger garlic paste.
- Prepare 1 tbsp of mustard powder.
- Get 1 tsp of black pepper powder.
- You need 1 tsp of red chilli powder.
- Use 1 tsp of turmeric powder.
- You need to taste of Salt.
- Take 1 of tomato (chopped).
- Prepare 1/2 cup of chopped coriander leaves.
- You need 1/4 tsp of methidana( fenugreek seeds).
- Use 1/2 cup of mustard oil.
Instructions to make Prawn Masala Curry:
- Heat 1tsp oil in a pan,add prawn and saute for 2 minutes only.Keep aside..
- Heat an another pan,add oil.When reached at smoking point,add mathidana.Add chopped onion and fry till golden..
- Mix red chilli powder and coriander powder to ginger garlic paste.Also add mustard powder and pepoer powder.Mix well to make a paste.Add to fried onion..
- Cook for 1 minute on high flame.Add chopped coriander and salt.Mix..
- Add 1 cup water,cover and cook on medium flame for 5 minutes..
- After 5 minutes,add prawn.Mix well.Add1/2cup water and cook for 4-5minutes on medium -low flame..
- Now prawn curry is well cooked.Add chopped coriander leaves.Put off flame and leave for 5 minutes..
- Prawn curry is ready to be served.Serve with boiled rice/roti..
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