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Before you jump to Cauliflower Curry Mayo Cheese Bake recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write every single thing down but still are unable to figure out how to lose fat? There is a great way and a sluggish method to track the food you eat. A food log isnt only a list of the things youve eaten during the day. You must account for various other very important information. Here are some of the suggestions that can make it easier to become much more successful at food tracking.
Record your mood when you eat. This could show you if you use meals to solve emotional issues. It will even identify the foods you select when you are in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to cauliflower curry mayo cheese bake recipe. To cook cauliflower curry mayo cheese bake you need 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Cauliflower Curry Mayo Cheese Bake:
- Prepare 1 head of Cauliflower *cut into small florets.
- You need 1/4 cup of Japanese Mayonnaise.
- Prepare 1 teaspoon of Curry Powder.
- Get of Garlic Powder *optional.
- Take of Black Pepper.
- Provide 1/2 cup of shredded Tasty Cheese *Cheddar OR Pizza Mix.
Instructions to make Cauliflower Curry Mayo Cheese Bake:
- Preheat oven to 200..
- Combine Japanese Mayonnaise, Curry Powder and some Garlic Powder (*optional) in a bowl. Add Cauliflower florets and mix to coat all florets well..
- Place the Cauliflower florets in a baking dish and spread evenly in a single layer if possible..
- Sprinkle with some Black Pepper and the shredded Cheese, and bake for about 20-25 minutes or until nicely browned..
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