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Before you jump to Soya chunks & green peas masala curry (vegan soya chunks& mutter masala) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say youve been writing every little thing down and still arent slimming down? There is a right way and a wrong way to track your food. A food log is more than just a simple list of the foods you eat during a day. You have to record other crucial pieces of information too. Here are some of the hints that can make it easier to become much more successful at food tracking.
Record your spirits while you eat. This could show you if you use food to solve emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you find yourself in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to soya chunks & green peas masala curry (vegan soya chunks& mutter masala) recipe. To cook soya chunks & green peas masala curry (vegan soya chunks& mutter masala) you need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Soya chunks & green peas masala curry (vegan soya chunks& mutter masala):
- Take 2 cups of soya chunks.
- Use 2 cups of green peas.
- Get 1 of tomato chopped.
- Get 2 tsp of ginger-garlic & chili paste.
- Provide 1/2 tsp of turmeric powder.
- Provide 1/2 Tsp of coriander powder.
- Prepare 1/2 tsp of Red chili powder.
- Use As per taste of Salt.
- Get Handful of Chopped coriander (leaves).
- You need 4 tsp of Oil.
- Take 1/2 tsp of cumin seeds.
Steps to make Soya chunks & green peas masala curry (vegan soya chunks& mutter masala):
- Boil 3 cups of water, add the soya chunks and leave them in the water till they soften. Drain the soya chunks. Squeeze the soya chunks to remove extra liquid, chopped tomato, make ginger, garlic & chili paste..
- In a pan, heat oil,add cumin seed, add ginger garlic, chili, paste and saut well. Now add tomato & spices,stir and saut for 2 minutes,now add green peas(here I use frozen peas)saut for 2-3 minutes..
- Now add boiled & drained soya chunks,mix it well, now cover it with lid, cook it for 5-7 minutes until soya chunks and green peas are cooked well..now add 1 cup water, cover it and cook again 5-7 minutes on low flame..
- Garnish with coriander leaves, enjoy masala soya & mutter curry with chapati & salad..
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