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Before you jump to Seafood Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. For example, once you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very precise while you write down the things that you are eating. It is just not enough to list salad in your food record. You must list each of the ingredients within that salad as well as the type of dressing on it. You also need to note down just how much of the foods you are eating. "Cereal" just isnt very good, but "one cup Shredded Wheat" can be. It is very important to understand that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of mood are you in whenever you eat? Write it down! This helps you to demonstrate whether or not you decide on food as a reaction to emotional issues. It also helps you see plainly which foods you are inclined to choose when you find yourself in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to seafood curry recipe. To make seafood curry you only need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Seafood Curry:
- You need of As much as you like:.
- Prepare of squid (gutted and cleaned and cut into bite sized or round slices).
- You need of shrimp (peeled and deveined).
- You need of scallops (wipe off any excess water).
- Take 1 of onion (slice thinly).
- You need 1/3 of carrot (cut into small bite sized pieces).
- Provide of mushrooms (optional).
- You need 100 g of Japanese curry roux (adjust the thickness of curry to taste).
- Get 1 Tbsp of vegetable oil.
- Get 1 Tbsp of butter.
- Get 600-700 ml of water.
- Provide of salt and pepper.
Steps to make Seafood Curry:
- Heat the oil in a pan over medium heat and cook all seafood until they are coated evenly. Season with salt and pepper and set aside..
- Heat the butter in a same pan over low heat and saute onion until lightly browned. Add carrot and mushrooms and cook for 1 ~ 2 minutes..
- Pour in water in the same pan and bring to a boil and simmer until the carrot are tender over medium heat..
- Turn off the heat and add curry roux and lightly stir. Simmer again over low heat until thickened. Add seafood and stir to combine..
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