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Before you jump to Aubergine & Chickpea Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible when you write down what you consume. It is not adequate to list salad in your food journal. The right way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the quantities of the foods you take in. "Cereal" is not good, but "one cup Shredded Wheat" can be. Remember the more you take in of something the more calories you eat so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits while you eat. This helps you figure out when you use food to help soothe emotional issues. It also assists you to see plainly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to aubergine & chickpea curry recipe. To cook aubergine & chickpea curry you need 11 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Aubergine & Chickpea Curry:
- Prepare 2 of Aubergines.
- Provide 1 tbsp of Mustard Seeds.
- You need 10 of Curry Leaves.
- Use 2 of Dried Chillies.
- Take 4 tsp of Garam Masala.
- Get 2 tsp of Ground Coriander.
- You need 2 tsp of Turmeric.
- Get 1 can of Coconut Milk.
- Get 6 of Tomatoes.
- Use 1 of Onion.
- Use 2 tbsp of Oil.
Steps to make Aubergine & Chickpea Curry:
- Quarter the tomatoes, and dice onions finely..
- Halve the aubergines, then cut each half into wedges..
- Heat tbsp oil in a large pan, preferably non-stick, and brown half the aubergines for 2-3 minutes on each side until golden brown and crisp all over..
- Scoop onto a plate, repeat with more oil and the remaining aubergines, then set everything.
- Add the remaining oil to the pan with the mustard seeds and curry leaves and fry for 30s until fragrant..
- Stir in the onions and continue cooking until they are softened and beginning to brown..
- Add the dried chillies and spices with a spoonful of the thick coconut milk from the top of the can, then fry for 1 minute more..
- Add the remaining coconut milk, tomatoes and half a can of water. Simmer for 25-30 minutes until thick and saucy..
- Stir in the chickpeas and aubergines. Continue simmering for 5 minutes or so, until everything is hot and the aubergines are tender..
- Serve with rice or warm Naan, scattered with a few extra curry leaves sizzled in a splash of oil, if you like..
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