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When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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What sort of feelings are you in whenever you eat? Write it down! This really helps to demonstrate whether or not you decide on food as a response to emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to south indian style chicken curry recipe. To make south indian style chicken curry you only need 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare South Indian style chicken curry:
- You need 1/2 kg of Chicken pieces.
- Get 4 tbsp of Ginger garlic paste.
- Take 2 of Onion Chopped.
- Use 5 tbs of Oil.
- Take 2 of Bay leaves.
- Provide 1 cup of Tomato puree.
- Prepare 1 of /2 cup Coconut paste.
- Get 2 tbsp of Red chilli powder.
- Use 1 tbsp of Turmeric powder.
- You need 1 tbs of Curry masala.
- Use 1 tsp of Garam masala.
- Prepare 15 of Curry leaves.
- You need of Salt as per your taste.
- Get of Hot water as required.
Steps to make South Indian style chicken curry:
- Wash chicken pieces properly with salt and vinegar.
- Prepare all ingredients Heat a kadhai on gas Pour oil into it.
- Add bay leaves saute for 30sec Add chopped onions Add salt into it.
- Fry till soft or golden brown Then add Ginger garlic paste saute for 1 min Add chicken and close lid for 10 mins.
- Then add tomato puree and all spices.
- Cook for another 10 mins with closing lid After 10 mins add coconut paste curry leaves and cook for 5 Minutes or mix well.
- Add hot water and cook for another.
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