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Before you jump to Easy Vegetable Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say youve been writing every little thing down and still arent losing weight? There is a correct way and a completely wrong way to track your food. A food journal isnt merely a list of what exactly youve eaten during the day. You need to record other vital pieces of information as well. Here are a few of the suggestions that can help you become much more successful at food tracking.
Record your spirits while you eat. This helps you determine when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to easy vegetable curry recipe. You can have easy vegetable curry using 11 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Easy Vegetable Curry:
- Get 1 of Carrot, halved and sliced.
- Provide 1/2 of Red Bell Pepper, cut into squares.
- Take 1/2 of Zucchini, halved and sliced.
- Prepare 3 of Spring onions, finely sliced.
- Get 1/2 of Red onion, chopped.
- Take 1 tsp of Ginger, finely chopped.
- Prepare 1 tsp of minced garlic.
- You need 1 tbsp of yellow currypaste.
- Use 1 tsp of garam masala.
- Use 1 of Peanutoil.
- Prepare 1 of Salt.
Instructions to make Easy Vegetable Curry:
- Preheat a pan on high heat, add some peanutoil and fry the ginger and the garlic for about one minute. Add all the vegetables and cook them untill they are tender. Add the currypaste, garam masala and a bit of water. Let cook for about 5 minutes on medium heat. Season with some salt and serve it with some jasminrice. Enjoy!.
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