Recipe of Ultimate Chickpeas Curry

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Before you jump to Chickpeas Curry recipe, you may want to read this short interesting healthy tips about Find out The Truth On Superfoods.

You have become what you put in your body. Quite plainly, you are. For instance, meats such as chicken contain amino acids that happen to be significant as they could help to repair muscle tissue. The same goes for all other foods, so it is important that you simply have a meal appropriately. Knowledge of how our diet effects our health and the nutrition we need has led to more people eating superfoods. So what is considered being a superfood. We can really say that a number of foods add to our vitality and others do not. Putting on weight is just one of the problems with consuming the wrong fare and, as opposed to this, the proper food may give you health as well as keeping you healthy. Superfoods, as youll have guessed, come under good fare.

Tomatoes are an additional superfood with antioxidant qualities as a result of a compound called lycopene. As said, nutrients are important and a B vitamin called folate is found in spinach. Spinach is also high in protein and contains lutein that may help keep away loss of sight in old age.

So with their nutritional value and antioxidant qualities it is definitely a good suggestion to start introducing some superfoods into your everyday eating habits.

We hope you got benefit from reading it, now lets go back to chickpeas curry recipe. To cook chickpeas curry you only need 17 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Chickpeas Curry:

1. Use 300 grams of Chickpeas.
2. You need 1 of Onion.
3. Provide 1 of Tomato.
4. You need 2 of Green Chillies.
5. Prepare 2 clove of Garlic.
6. Provide 1 piece of Ginger.
7. Use 2 tsp of Chilli Powder.
8. Get 1 tbsp of Coriander Powder.
9. Take 1/4 tsp of Turmeric Powder.
10. Get 1/2 tsp of Garam Masala.
11. Use 200 ml of Milk.
12. Prepare 1/2 tsp of Mustard Seeds.
13. Take 1 stick of Curry Leaves.
14. You need 2 stick of Coriander Leaves.
15. Prepare of Oil.
16. You need of Salt.
17. Take of Hot Water.

Instructions to make Chickpeas Curry:

1. Soak the chickpeas in water for at least six hours prior to cooking. Cook the chickpeas well..
2. Heat some oil in a pan. Add the mustard seeds. After one minute, add the chopped onion. Saute..
3. When the onion starts to become translucent, add the curry leaves, ginger-garlic paste & green chillies. Cook till onion turns brown..
4. Grind or chop the tomato into small pieces & add it to the pan. When it's cooked, add all the powders, garam masala & salt. Add little hot water..
5. Chop the coriander leaves & add it. Stir well. Now add the cooked chickpeas & mix..
6. Add milk. Stir occasionally till gravy thickens..

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