Step-by-Step Guide to Prepare Favorite Nias homemade spicy curry chickpeas hummus

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Before you jump to Nias homemade spicy curry chickpeas hummus recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.

When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But what happens if you write each thing down but still are unable to figure out how to lose fat? There is a correct way and a completely wrong way to monitor your food. A food log is more than just a simple list of the foods you eat during a day. You need to record other crucial pieces of information as well. Here are a number of hints that you can make use of to help your food tracking be more successful.

Record your feelings whenever you eat. This can help you determine when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to nias homemade spicy curry chickpeas hummus recipe. You can cook nias homemade spicy curry chickpeas hummus using 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Nias homemade spicy curry chickpeas hummus:

1. Use 1 can of chickpeas rinsed and drained.
2. Use 1 tsp of curry powder (less or more).
3. Take 1/2 tsp of turmeric (less or more).
4. Provide 1/2 tsp of cayenne pepper (less or more and optional).
5. Take 1/4 tsp of thyme (less or more).
6. You need 1/2 tsp of salt celery (less or more).
7. Provide 1 tsp of nutrition yeast (optional).
8. You need 1 of dates (seeding and soften).
9. Use 1/2 tsp of dry mustard (less or more).
10. You need 1/2 tsp of miso paste (optional).
11. Provide 1 tsp of garlic powder (less or more).
12. Get 1 tsp of onion powder (less or more).
13. Prepare 1 tsp of lemon juice (less or more).
14. Provide to taste of Salt.
15. Prepare 3-4 tbsp of water.

Instructions to make Nias homemade spicy curry chickpeas hummus:

1. In a food processor combine all the ingredients except lemon juice and salt. Add water and process until smooth..
2. Add salt and lemon juice, and pulse just to combine. Taste and adjust the seasoning if need it before transfer it to the bowl..
3. Serve with toasted bread or pita chips. Enjoy .
4. HappyCooking.

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