Easiest Way to Make Super Quick Homemade Indian Cuisine: White Fish Coconut Curry

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Before you jump to Indian Cuisine: White Fish Coconut Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.

When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

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Write down how you feel whenever you eat. This really helps to explain to you whether or not you turn to food as a response to emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to indian cuisine: white fish coconut curry recipe. To make indian cuisine: white fish coconut curry you only need 18 ingredients and 18 steps. Here is how you cook it.

The ingredients needed to prepare Indian Cuisine: White Fish Coconut Curry:

1. Prepare 300 grams of White fish (cod, salmon, etc.).
2. Prepare of Marinating ingredients for the white fish:.
3. Provide 1/2 tsp of Turmeric.
4. Use 1 tsp of Salt.
5. Get 1/2 tsp of Cayenne pepper.
6. Provide 1 of to 2 tablespoons Lemon or cooking sake.
7. Take of Coconut curry sauce.
8. Provide 1 large of Onion.
9. Use 1 tbsp of Ginger.
10. Provide 2 clove of Garlic.
11. Use 1 of Chili pepper (For spicy food lovers only).
12. Prepare 1 tsp of Cumin seeds.
13. You need 1/2 tsp of Clove.
14. Prepare 5 of grains or 1/2 teaspoon Cardamon.
15. You need 1/2 tsp of Cinnamon.
16. You need 1 of to 2 leaves Bay leaf.
17. You need 400 ml of Coconut milk.
18. Get 1 of bunch, if available Coriander leaf.

Steps to make Indian Cuisine: White Fish Coconut Curry:

1. Wash the white fish and cut into bite sized pieces. Remove the bones thoroughly. I used cod this time, but it was also delicious when I tried with salmon..
2. Wipe off moisture on the white fish with a paper towel, and mix it together with the ingredients..
3. Wrap in plastic wrap, and let it sit in the refrigerator for about 30 minutes. It's also okay to let it sit overnight..
4. Mince the onion, garlic, and ginger. For those who like spicy foods, vertically slice the chili pepper in half, and remove the seeds..
5. Prepare the ingredients from on paper. That way, you toss them all into a frying pan at once. Open up the shells of the cardamom by pressing them with the side of a knife..
6. In a deep frying pan, add 2 tablespoons of cooking oil (not listed) and heat over low heat..
7. Add the ingredients from Step 5. If you have mustard seeds at hand, add 1/2 teaspoon, but the flavor is the same even without it..
8. Once it becomes fragrant, add the chili pepper if you like it spicy. You can also use 1/2 teaspoon of cayenne pepper as a substitute for chili pepper..
9. Add garlic and ginger, and stir fry over medium heat until they both turn light brown..
10. Once the garlic and ginger turn light brown, add the onion and stir fry until it turns translucent..
11. This will take up to about 5-10 minutes. The room will warm up in the meantime..
12. Add all the coconut milk..
13. Bring it to a boil, stirring well with the onion (If you have asparagus and tomatoes in your fridge, it'll also be delicious if you add them at this point.).
14. Once it starts to boil, add the white fish resting in the refrigerator, bring it to a boil one more time, then turn it down to low heat..
15. Cover with a lid and simmer slowly for about 10 minutes. To prevent the bottom of the pan from burning, gently stir the mixture occasionally so the fish won't fall apart..
16. Once you make sure the fish is cooked through, stir in a teaspoon of salt and 1/2 teaspoon of sugar (not listed). Taste again and add more salt if needed..
17. Garnish with cilantro, and it's done. Please eat hot. It's also good to squeeze a little bit of lemon if you like..
18. This curry goes well with dal, an Indian salad, and white rice. https://cookpad.com/us/recipes/152113-side-dish-salad-for-indian-food.

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