Recipe of Speedy Lauki Dal curry (churakka parippu curry)

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Before you jump to Lauki Dal curry (churakka parippu curry) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.

When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what happens if you write everything down but no weight drop off of you? There is a good way and a lazy way to track the food you eat. There is much more to food journaling than composing a list of what you eat during the day. Other kinds of important information will need to be written down too. Here are some points that you can make use of to help your food tracking be more successful.

Record your spirits while you eat. This really helps to show you whether or not you decide on food as a reaction to emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to lauki dal curry (churakka parippu curry) recipe. You can cook lauki dal curry (churakka parippu curry) using 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Lauki Dal curry (churakka parippu curry):

1. You need 2 of lauki cut into small pieces.
2. Use 1 cup of chana dal.
3. Use 1/2 Cup of coconut grated or cubes.
4. Use 1 of medium tomato cut to small pieces.
5. Get 5-6nos of curry leaves.
6. Get 1/4 tsp of jeera.
7. Provide 1-2 nos of green chilli.
8. Get 2 of shallots (optional).
9. Get 2 tsp of turmeric powder.
10. Take 1/2 tsp of chilli powder.
11. You need of For tempering.
12. You need 2-3 nos of Kashmiri chilli.
13. Provide 1/2 tsp of mustard seeds.
14. Provide 2-3nos of curry leaves.

Instructions to make Lauki Dal curry (churakka parippu curry):

1. Cook chanadal till It has become soft..
2. Cook lauki with tomato,green chilli, 1 tsp turmeric powder,chilli powder and enough water.Add salt as required..
3. Grind coconut with jeera,shallots and add this to lauki..
4. Add chanawith 3 curry leaves which is cooked well..
5. Boil till raw taste of coconut is gone.keep this of pouring consistency. Add tempering..
6. For tempering in a pan add2 tsp coconut oil,when hot add ingredients under tempering. This curry goes well with rice..

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