Hello everybody, welcome to our recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the best Aubergine and Chickpea Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Aubergine and Chickpea Curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good quality As Theyre Made Out To Be?.
What you devour, is who you happen to be. Quite literally, you are. If you gobble some hen that poultry shall be broken down as well as amino acids are going to be used to restore cells and develop muscle. The same goes for all other foods, so it is important that you just have a meal appropriately. People currently are ingesting more superfoods as these foods are shown to boost your health and provide you with plenty of essential nutrients. So what is considered being superfood. We can in truth say that some foods add to our health and others do not. Poor foods include empty calories that can just make you fat if eaten in excess and good quality foods which have calories designed to provide a lot of energy and also antioxidants to help you decrease health issues and disease. The nutritional varieties of food is where you will discover superfoods.
Tomatoes are an additional superfood with antioxidant qualities as a result of a compound referred to as lycopene. As commented on, nutrients are important and a B vitamin called folate is found in spinach. Spinach could assist you in your later years because of the lutein in it which could help prevent you from going blind.
It now appears to be a good time to begin ingesting some superfoods to have the healthy benefits of all of the minerals, vitamins and other essential nutrients they contain.
We hope you got insight from reading it, now lets go back to aubergine and chickpea curry recipe. To make aubergine and chickpea curry you need 17 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Aubergine and Chickpea Curry:
- Take 2 tbsp of Extra Virgin Olive Oil.
- Prepare 2 tsp of mustard seeds.
- Provide 1 large of Diced Onion.
- Use 4 clove of Garlic (to taste) or garlic paste.
- Take 5 medium of Fresh Tomatoes or tin of chopped tomatoes.
- Take 2 large of Fresh green Chillies (slit down the sides, but not all the way to the bottom).
- Take 1 large of Cubed Aubergine.
- Take 1 can of White Chickpeas.
- Use 1 tsp of Ground Turmeric.
- Get 2 tbsp of Fresh Lemon.
- Provide 1 tsp of Paprika.
- Provide 1 tsp of ground cumin.
- Use 1 tsp of ground ginger (or fresh).
- Use 1 of sprinkle of fresh coriander or 1 tsp of ground.
- Get 2 tsp of Garam Masala.
- Get 1/2 cup of plain natural yoghurt (if required).
- Prepare 2 tsp of Salt (or to taste).
Instructions to make Aubergine and Chickpea Curry:
- Heat the oil in a pan and add the mustard seeds, fry until they pop. Then Add the diced Onion and salt and saut until they are translucent and soft..
- Add the garlic, and tomatoes and soften. If you are using fresh tomatoes add a little water, 1/4 cup, if you are using tinned there should be enough liquid. Then add the Chillies..
- Add the Turmeric, Cumin, paprika, Coriander (if using fresh coriander save some to sprinkle over at the end) add the Lemon Juice.
- Add the Cubed Aubergine and Chickpeas and coat it in the sauce, then add just enough water to cover, about 1/4 to half a cup if it's looking a bit dry..
- Leave to cook on a high heat stirring occasionally, the size of the diced aubergine will depend on the cooking time, just keep checking on the firmness depending on how soft you like the aubergine..
- When the water is almost boiled away you should be left with some nice tender Aubergines and soft chickpeas, you can then crush some of the chickpeas into the Masala sauce to thicken it..
- Take off the heat once your Masala sauce has thickened and sprinkle over the Garam Masala and some coriander and leave for a few minutes to rest. When you come back, stir and it's ready to serve!.
If you find this Aubergine and Chickpea Curry recipe valuable please share it to your friends or family, thank you and good luck.