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When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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We hope you got insight from reading it, now lets go back to bhetki (barramundi) fish curry recipe. You can cook bhetki (barramundi) fish curry using 19 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to make Bhetki (Barramundi) fish curry:
- You need 6 pieces of bhetki fish.
- Get 3 of potatoes cut into two halves.
- Use 1 cup of cauliflower chopped.
- You need 1 tablespoon of ginger paste.
- Get 1 teaspoon of turmeric powder.
- Take 1 of bayleaf.
- Take 1 teaspoon of cumin seeds.
- Prepare 1 of medium sized tomato puree.
- Get 1 teaspoon of cumin powder.
- Use 1.5 teaspoon of red chilli powder.
- Get 1/2 teaspoon of sugar.
- Prepare 2 of cloves.
- Provide 4 of green cardamom.
- Use 1 inch of cinnamon stick.
- Get 1 teaspoon of garam masala powder.
- You need 1 teaspoon of ghee.
- Take 1/2 cup of coriander leaves.
- Get to taste of Salt.
- Take as required of Mustard oil.
Instructions to make Bhetki (Barramundi) fish curry:
- Marinate the fish with half of the turmeric powder and salt..
- Heat some mustard oil and deep fry the fishes. Keep them aside..
- In the same wok, add more oil if required. Add the potatoes and cauliflower. Add the rest of the turmeric and some salt. Fry them well. Keep them aside..
- Add the cumin seeds, bayleaf, cloves, cardamom and cinnamon. Let them splutter..
- Add the tomato puree and cook it for a while..
- Add some turmeric powder, ginger paste, cumin powder, red chilli powder and fry them very well till the oil separates..
- Add the fried potatoes and cauliflower. Fry them very well..
- Add some water for the gravy, some salt and the sugar to balance the salt..
- Bring it to boil. After you get the desired consistency of the gravy, add the fishes..
- Add the garam masala powder and ghee and the coriander leaves..
- Mix them well and remove it from the flame..
- Serve hot..
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