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When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time of day it is while you eat. This makes it possible to figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you may notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to observe whether or not you are eating because youre bored. This is very important because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
What type of spirits are you in when you eat? Write it down! This makes it possible to pinpoint when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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The ingredients needed to cook Curry Flavored Pork Rice Bowl with Leftover Mango Chutney:
- Take 150 grams of Pork.
- Prepare 4 of bunches Spinach.
- Prepare 1 clove of worth Sliced garlic.
- Use of For the sauce:.
- Use 1 tbsp of Mango chutney (or honey).
- Prepare 1 tbsp of Sake.
- Take 2 tbsp of Soy sauce.
- Prepare 2 tbsp of Water.
- Prepare 1/2 of thumb's worth Ginger (grated).
- Get 1 tsp of Curry powder.
- Use of Toppings :.
- Provide 1 of Grated cheese (melting type).
- Provide 2 of Soft poached eggs.
Instructions to make Curry Flavored Pork Rice Bowl with Leftover Mango Chutney:
- Combine the ingredients for the sauce beforehand. Heat the oil in a skillet and saut the garlic over medium heat until fragrant..
- Season the pork with salt and pepper. Coat thinly with cake flour (optional), and add it into the skillet and saut it. The pork should look like this..
- Once the pork is cooked through, add the spinach and saut gently. It only takes a few seconds..
- Mix the premade sauce one more time, and swirl in the sauce into the skillet. When the sauce comes to a boil, turn off the heat. The pork topping is done..
- Place the melting type cheese on the rice and microwave it for a short amount of time..
- Add the pork topping on top. Make a dent in the middle and drop on a soft poached egg. Sprinkle on some mayonnaise or nori seaweed if desired..
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