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Before you jump to Prawn Curry (medium spicy) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing every little thing down and still arent slimming down? There is a good way and a sluggish way to track the food you eat. A food journal isnt only a list of the items youve eaten during the day. You need to keep track of some other very important information. Here are a few tips that you can employ to help your food tracking be more successful.
Write down your emotions while you eat. This helps you determine when you use food to help soothe emotional issues. It will even identify the foods you decide on when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to prawn curry (medium spicy) recipe. You can cook prawn curry (medium spicy) using 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Prawn Curry (medium spicy):
- Provide 2 teaspoons of cooking oil of neutral.
- You need 4 of tomatoes roma.
- Take 1 of onion large.
- Prepare 1/2 teaspoon of coriander powder.
- You need 3/4 teaspoon of turmaric powder.
- Use 1/2 teaspoon of garam masala.
- Prepare 1/2 teaspoon of chilli powder.
- Use 2 of green chillies small.
- Get 200 - 250 g of prawns ( e.g. pacific ).
- You need 5 of curry leaves.
- Provide 3 cloves of garlic.
- Get 1/2 cup of water of.
- Take half a handfull of coriander leaves of chopped.
Steps to make Prawn Curry (medium spicy):
- Peel onion and chop in small slices..
- Add the oil to preheated pan. Now cut chillies and add, fry from both sides max. heat for 1 minute. Add the onions and stir until slightly golden in color roughly 2 minutes..
- Now add coriander, turmeric, garam masala, and chilli powder. Stir continuously until spices mix well! Fry for around 2 minutes..
- Add the chopped tomatoes and fry until tomatoes have become mushy and formed to a consistency. Portion the tomato-mix it in a big bowl (heat resistent) and keep aside..
- Now in the same pan add 1 teaspoon oil. Make sure the pan is heated before adding the oil. Add curry leaves, cut garlic in small cubes and add to oil. Stir well 2 minutes!.
- Add the prawns and fry for another 3-5 minutes. Until they get slightly brown..
- Add the tomato-mix to the prawns and stir continuously for around a minute. Now add coconut milk, mix well and then add 1/4 cup of water. If you want the gravy to be less thick then you can add a bit more water. The water you add should be in proportion to the coconut milk. Turn down to very low flame. Simmer for 5-8 min..
- Garnish with fresh coriander leaves. Serve with jeera rice. Enjoy!.
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